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Lockerer Dauerlauf 7,43 km vom 22.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
22.10.2020 |
Lockerer Dauerlauf 7,43 km |
7,43 km |
0h40min13s |
5min25s/km |
130 (67%) |
+15m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:09 |
5,00 km |
27:09 |
5:26/km |
66 % |
70 % |
+14/-12 |
| 2. |
7,43 km |
40:12 |
2,42 km |
13:03 |
5:23/km |
68 % |
72 % |
+3/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:35 |
1,00 km |
5:34/km |
65 % |
69 % |
+2/-0 |
| 2. |
2,01 km |
11:06 |
1,01 km |
5:29/km |
68 % |
70 % |
+0/-0 |
| 3. |
3,00 km |
16:28 |
1,00 km |
5:23/km |
65 % |
69 % |
+1/-0 |
| 4. |
4,02 km |
22:02 |
1,01 km |
5:31/km |
66 % |
68 % |
+1/-0 |
| 5. |
5,00 km |
27:09 |
0,99 km |
5:11/km |
66 % |
68 % |
+0/-1 |
| 6. |
6,00 km |
32:23 |
1,00 km |
5:13/km |
68 % |
72 % |
+0/-0 |
| 7. |
7,01 km |
37:56 |
1,01 km |
5:31/km |
68 % |
70 % |
+0/-4 |
| 8. |
7,43 km |
40:12 |
0,42 km |
5:27/km |
68 % |
70 % |
+0/-1 |
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