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Lockerer, welliger Dauerlauf 7,54 km vom 20.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
20.10.2020 |
Lockerer, welliger Dauerlauf 7,54 km |
7,54 km |
0h40min16s |
5min20s/km |
132 (68%) |
+99m/-87m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:16 |
1,90 km |
10:16 |
5:25/km |
66 % |
71 % |
+10/-0 |
| 2. |
2,22 km |
12:27 |
0,32 km |
2:11 |
6:47/km |
73 % |
75 % |
+25/-0 |
| 3. |
2,53 km |
14:07 |
0,31 km |
1:40 |
5:20/km |
72 % |
75 % |
+7/-0 |
| 4. |
3,13 km |
17:09 |
0,60 km |
3:02 |
5:05/km |
63 % |
72 % |
+2/-30 |
| 5. |
3,55 km |
19:32 |
0,42 km |
2:23 |
5:41/km |
72 % |
74 % |
+19/-0 |
| 6. |
4,51 km |
24:16 |
0,96 km |
4:44 |
4:56/km |
66 % |
73 % |
+1/-20 |
| 7. |
4,90 km |
26:49 |
0,40 km |
2:33 |
6:26/km |
75 % |
78 % |
+30/-0 |
| 8. |
5,58 km |
30:12 |
0,67 km |
3:23 |
5:02/km |
64 % |
72 % |
+0/-29 |
| 9. |
7,54 km |
40:16 |
1,96 km |
10:04 |
5:08/km |
67 % |
70 % |
+0/-4 |
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