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Lockerer, welliger Dauerlauf 12,93 km vom 13.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.10.2020 |
Lockerer, welliger Dauerlauf 12,93 km |
12,93 km |
1h10min18s |
5min26s/km |
140 (72%) |
+202m/-200m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:21 |
1,90 km |
10:21 |
5:27/km |
68 % |
72 % |
+9/-0 |
| 2. |
2,22 km |
12:33 |
0,32 km |
2:12 |
6:56/km |
74 % |
77 % |
+23/-0 |
| 3. |
2,53 km |
14:15 |
0,31 km |
1:42 |
5:25/km |
73 % |
76 % |
+7/-0 |
| 4. |
3,14 km |
17:24 |
0,61 km |
3:09 |
5:09/km |
66 % |
72 % |
+2/-31 |
| 5. |
3,56 km |
19:49 |
0,41 km |
2:25 |
5:50/km |
73 % |
75 % |
+17/-0 |
| 6. |
3,94 km |
21:55 |
0,39 km |
2:06 |
5:27/km |
71 % |
74 % |
+5/-0 |
| 7. |
4,67 km |
26:32 |
0,73 km |
4:37 |
6:18/km |
76 % |
80 % |
+42/-0 |
| 8. |
6,07 km |
33:18 |
1,39 km |
6:46 |
4:51/km |
69 % |
74 % |
+1/-55 |
| 9. |
6,28 km |
34:31 |
0,21 km |
1:13 |
5:46/km |
76 % |
80 % |
+9/-0 |
| 10. |
6,44 km |
35:20 |
0,16 km |
0:49 |
5:10/km |
74 % |
79 % |
+0/-4 |
| 11. |
6,58 km |
36:07 |
0,15 km |
0:47 |
5:22/km |
74 % |
75 % |
+3/-0 |
| 12. |
6,83 km |
37:22 |
0,25 km |
1:15 |
5:00/km |
70 % |
75 % |
+0/-8 |
| 13. |
8,20 km |
45:29 |
1,37 km |
8:07 |
5:57/km |
76 % |
79 % |
+55/-0 |
| 14. |
9,89 km |
53:53 |
1,69 km |
8:24 |
4:58/km |
70 % |
78 % |
+0/-69 |
| 15. |
10,29 km |
56:31 |
0,40 km |
2:38 |
6:38/km |
78 % |
81 % |
+29/-0 |
| 16. |
10,97 km |
59:57 |
0,68 km |
3:26 |
5:04/km |
70 % |
76 % |
+0/-30 |
| 17. |
12,93 km |
1:10:18 |
1,97 km |
10:21 |
5:16/km |
73 % |
75 % |
+0/-5 |
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