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Lockerer Dauerlauf 8,48 km vom 08.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
08.10.2020 |
Lockerer Dauerlauf 8,48 km |
8,48 km |
0h45min34s |
5min22s/km |
134 (69%) |
+16m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:00 |
5,00 km |
27:00 |
5:24/km |
68 % |
71 % |
+10/-4 |
| 2. |
8,48 km |
45:34 |
3,48 km |
18:34 |
5:21/km |
70 % |
73 % |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:34 |
1,01 km |
5:31/km |
67 % |
70 % |
+4/-0 |
| 2. |
2,01 km |
10:57 |
1,00 km |
5:22/km |
69 % |
71 % |
+1/-0 |
| 3. |
3,02 km |
16:22 |
1,00 km |
5:23/km |
68 % |
70 % |
+2/-0 |
| 4. |
4,01 km |
21:41 |
0,99 km |
5:22/km |
68 % |
70 % |
+0/-1 |
| 5. |
5,00 km |
27:00 |
1,00 km |
5:20/km |
69 % |
71 % |
+3/-4 |
| 6. |
6,00 km |
32:17 |
1,00 km |
5:17/km |
70 % |
71 % |
+0/-3 |
| 7. |
7,02 km |
37:40 |
1,02 km |
5:18/km |
70 % |
72 % |
+0/-1 |
| 8. |
8,01 km |
43:00 |
0,99 km |
5:24/km |
70 % |
72 % |
+0/-4 |
| 9. |
8,48 km |
45:34 |
0,47 km |
5:27/km |
70 % |
73 % |
+0/-0 |
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