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Lockerer, welliger Dauerlauf 9,47 km vom 02.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.10.2020 |
Lockerer, welliger Dauerlauf 9,47 km |
9,47 km |
0h50min04s |
5min17s/km |
150 (77%) |
+130m/-128m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:07 |
1,90 km |
10:07 |
5:20/km |
72 % |
78 % |
+6/-0 |
| 2. |
2,22 km |
12:19 |
0,32 km |
2:12 |
6:48/km |
80 % |
82 % |
+24/-0 |
| 3. |
2,53 km |
13:56 |
0,31 km |
1:37 |
5:15/km |
79 % |
82 % |
+8/-2 |
| 4. |
3,13 km |
16:53 |
0,60 km |
2:57 |
4:56/km |
73 % |
79 % |
+1/-29 |
| 5. |
3,54 km |
19:17 |
0,41 km |
2:24 |
5:52/km |
77 % |
79 % |
+18/-0 |
| 6. |
3,94 km |
21:23 |
0,40 km |
2:06 |
5:16/km |
76 % |
79 % |
+4/-0 |
| 7. |
4,64 km |
25:45 |
0,70 km |
4:22 |
6:15/km |
81 % |
83 % |
+41/-0 |
| 8. |
6,29 km |
33:31 |
1,65 km |
7:46 |
4:42/km |
76 % |
81 % |
+1/-68 |
| 9. |
6,69 km |
36:05 |
0,40 km |
2:34 |
6:22/km |
83 % |
86 % |
+30/-0 |
| 10. |
7,36 km |
39:19 |
0,67 km |
3:14 |
4:49/km |
77 % |
83 % |
+0/-28 |
| 11. |
9,47 km |
50:05 |
2,10 km |
10:46 |
5:07/km |
80 % |
82 % |
+0/-8 |
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