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Lockerer Dauerlauf 8,64 km vom 01.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.10.2020 |
Lockerer Dauerlauf 8,64 km |
8,64 km |
0h45min38s |
5min17s/km |
142 (73%) |
+22m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:32 |
5,00 km |
26:32 |
5:18/km |
72 % |
76 % |
+9/-0 |
| 2. |
8,64 km |
45:38 |
3,64 km |
19:06 |
5:15/km |
74 % |
78 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:33 |
1,02 km |
5:27/km |
68 % |
74 % |
+6/-0 |
| 2. |
2,01 km |
10:51 |
0,99 km |
5:21/km |
73 % |
76 % |
+0/-0 |
| 3. |
3,01 km |
16:07 |
1,00 km |
5:15/km |
72 % |
75 % |
+2/-0 |
| 4. |
4,01 km |
21:21 |
1,00 km |
5:14/km |
72 % |
75 % |
+2/-0 |
| 5. |
5,00 km |
26:32 |
0,99 km |
5:14/km |
73 % |
75 % |
+0/-1 |
| 6. |
6,02 km |
31:43 |
1,02 km |
5:06/km |
74 % |
77 % |
+0/-2 |
| 7. |
7,00 km |
36:56 |
0,99 km |
5:17/km |
75 % |
78 % |
+0/-0 |
| 8. |
8,00 km |
42:15 |
1,00 km |
5:20/km |
74 % |
77 % |
+0/-4 |
| 9. |
8,64 km |
45:38 |
0,64 km |
5:18/km |
75 % |
76 % |
+0/-2 |
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