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Lockerer, welliger Dauerlauf 9,27 km vom 01.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.09.2020 |
Lockerer, welliger Dauerlauf 9,27 km |
9,27 km |
0h50min00s |
5min24s/km |
142 (73%) |
+128m/-128m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:11 |
1,90 km |
10:11 |
5:22/km |
72 % |
78 % |
+6/-0 |
| 2. |
2,24 km |
12:28 |
0,34 km |
2:17 |
6:45/km |
79 % |
82 % |
+22/-0 |
| 3. |
3,16 km |
17:19 |
0,92 km |
4:51 |
5:15/km |
71 % |
79 % |
+9/-29 |
| 4. |
3,54 km |
19:31 |
0,38 km |
2:12 |
5:44/km |
78 % |
81 % |
+18/-0 |
| 5. |
3,96 km |
21:44 |
0,42 km |
2:13 |
5:19/km |
75 % |
77 % |
+4/-0 |
| 6. |
4,56 km |
25:33 |
0,60 km |
3:49 |
6:19/km |
78 % |
83 % |
+36/-0 |
| 7. |
6,15 km |
33:18 |
1,58 km |
7:45 |
4:54/km |
69 % |
79 % |
+0/-65 |
| 8. |
6,55 km |
35:58 |
0,40 km |
2:40 |
6:42/km |
77 % |
81 % |
+27/-0 |
| 9. |
7,23 km |
39:22 |
0,68 km |
3:24 |
5:00/km |
69 % |
78 % |
+0/-26 |
| 10. |
9,27 km |
50:00 |
2,04 km |
10:38 |
5:13/km |
72 % |
74 % |
+0/-5 |
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