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Lockerer Dauerlauf 8,26 km vom 27.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
27.08.2020 |
Lockerer Dauerlauf 8,26 km |
8,26 km |
0h45min01s |
5min27s/km |
133 (68%) |
+21m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:33 |
5,00 km |
27:33 |
5:31/km |
67 % |
72 % |
+10/-3 |
| 2. |
8,26 km |
45:01 |
3,26 km |
17:28 |
5:21/km |
69 % |
73 % |
+4/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:37 |
1,01 km |
5:35/km |
68 % |
72 % |
+4/-0 |
| 2. |
2,00 km |
11:02 |
0,99 km |
5:27/km |
69 % |
72 % |
+0/-0 |
| 3. |
3,00 km |
16:37 |
1,00 km |
5:35/km |
66 % |
70 % |
+0/-0 |
| 4. |
4,00 km |
22:12 |
1,00 km |
5:35/km |
67 % |
71 % |
+0/-1 |
| 5. |
5,00 km |
27:34 |
1,00 km |
5:21/km |
67 % |
72 % |
+4/-1 |
| 6. |
6,00 km |
32:53 |
1,00 km |
5:19/km |
69 % |
73 % |
+3/-4 |
| 7. |
7,01 km |
38:17 |
1,01 km |
5:21/km |
70 % |
73 % |
+0/-2 |
| 8. |
8,01 km |
43:40 |
1,00 km |
5:24/km |
69 % |
73 % |
+0/-3 |
| 9. |
8,26 km |
45:01 |
0,25 km |
5:18/km |
70 % |
71 % |
+1/-0 |
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