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Lockerer, welliger Dauerlauf 12,83 km vom 25.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
25.08.2020 |
Lockerer, welliger Dauerlauf 12,83 km |
12,83 km |
1h10min01s |
5min27s/km |
134 (69%) |
+195m/-190m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:12 |
1,89 km |
10:12 |
5:24/km |
67 % |
71 % |
+9/-0 |
| 2. |
2,23 km |
12:32 |
0,34 km |
2:20 |
6:57/km |
72 % |
74 % |
+23/-0 |
| 3. |
3,13 km |
17:20 |
0,91 km |
4:48 |
5:18/km |
64 % |
71 % |
+7/-28 |
| 4. |
3,54 km |
19:50 |
0,40 km |
2:30 |
6:11/km |
69 % |
72 % |
+16/-0 |
| 5. |
3,92 km |
21:55 |
0,39 km |
2:05 |
5:23/km |
68 % |
69 % |
+5/-0 |
| 6. |
4,65 km |
26:40 |
0,73 km |
4:45 |
6:32/km |
72 % |
75 % |
+41/-0 |
| 7. |
6,06 km |
33:31 |
1,41 km |
6:51 |
4:52/km |
65 % |
72 % |
+0/-54 |
| 8. |
6,26 km |
34:43 |
0,20 km |
1:12 |
5:53/km |
72 % |
77 % |
+9/-0 |
| 9. |
6,36 km |
35:13 |
0,10 km |
0:30 |
5:11/km |
74 % |
77 % |
+0/-2 |
| 10. |
6,45 km |
35:42 |
0,09 km |
0:29 |
5:20/km |
70 % |
71 % |
+2/-0 |
| 11. |
6,71 km |
36:59 |
0,26 km |
1:17 |
5:00/km |
67 % |
72 % |
+0/-8 |
| 12. |
8,07 km |
45:20 |
1,36 km |
8:21 |
6:08/km |
71 % |
76 % |
+53/-0 |
| 13. |
9,74 km |
53:42 |
1,68 km |
8:22 |
4:59/km |
66 % |
76 % |
+0/-68 |
| 14. |
10,15 km |
56:22 |
0,40 km |
2:40 |
6:36/km |
74 % |
78 % |
+29/-0 |
| 15. |
10,83 km |
59:44 |
0,68 km |
3:22 |
4:58/km |
67 % |
75 % |
+0/-28 |
| 16. |
12,83 km |
1:10:01 |
2,00 km |
10:17 |
5:08/km |
71 % |
74 % |
+0/-6 |
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