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Lockerer, welliger Dauerlauf 12,98 km vom 14.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.08.2020 |
Lockerer, welliger Dauerlauf 12,98 km |
12,98 km |
1h10min01s |
5min24s/km |
145 (74%) |
+192m/-191m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
10:03 |
1,91 km |
10:03 |
5:16/km |
71 % |
76 % |
+7/-0 |
| 2. |
2,23 km |
12:17 |
0,32 km |
2:14 |
6:53/km |
76 % |
80 % |
+23/-0 |
| 3. |
3,17 km |
17:04 |
0,94 km |
4:47 |
5:05/km |
71 % |
77 % |
+7/-29 |
| 4. |
3,57 km |
19:29 |
0,40 km |
2:25 |
6:04/km |
74 % |
76 % |
+16/-0 |
| 5. |
3,96 km |
21:33 |
0,39 km |
2:04 |
5:19/km |
74 % |
77 % |
+3/-0 |
| 6. |
4,69 km |
26:10 |
0,73 km |
4:37 |
6:21/km |
78 % |
81 % |
+42/-0 |
| 7. |
6,09 km |
32:48 |
1,40 km |
6:38 |
4:45/km |
73 % |
77 % |
+0/-52 |
| 8. |
6,29 km |
34:01 |
0,21 km |
1:13 |
5:54/km |
78 % |
81 % |
+6/-0 |
| 9. |
6,54 km |
35:13 |
0,25 km |
1:12 |
4:54/km |
77 % |
81 % |
+0/-6 |
| 10. |
6,77 km |
36:32 |
0,23 km |
1:19 |
5:44/km |
78 % |
81 % |
+7/-0 |
| 11. |
7,04 km |
37:48 |
0,27 km |
1:16 |
4:43/km |
75 % |
78 % |
+0/-8 |
| 12. |
8,38 km |
45:57 |
1,34 km |
8:09 |
6:05/km |
78 % |
81 % |
+53/-0 |
| 13. |
10,06 km |
54:11 |
1,69 km |
8:14 |
4:53/km |
73 % |
78 % |
+0/-65 |
| 14. |
10,46 km |
56:54 |
0,39 km |
2:43 |
6:56/km |
80 % |
82 % |
+27/-0 |
| 15. |
11,12 km |
1:00:15 |
0,67 km |
3:21 |
5:01/km |
73 % |
78 % |
+0/-28 |
| 16. |
12,98 km |
1:10:00 |
1,86 km |
9:45 |
5:15/km |
75 % |
77 % |
+0/-6 |
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