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Lockerer, welliger Dauerlauf 13,03 km vom 11.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
11.08.2020 |
Lockerer, welliger Dauerlauf 13,03 km |
13,03 km |
1h10min01s |
5min22s/km |
143 (73%) |
+190m/-191m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
9:59 |
1,90 km |
9:59 |
5:16/km |
70 % |
74 % |
+7/-0 |
| 2. |
2,23 km |
12:14 |
0,33 km |
2:15 |
6:49/km |
75 % |
77 % |
+22/-0 |
| 3. |
3,14 km |
16:55 |
0,91 km |
4:41 |
5:08/km |
69 % |
77 % |
+8/-29 |
| 4. |
3,54 km |
19:16 |
0,40 km |
2:21 |
5:51/km |
75 % |
77 % |
+16/-0 |
| 5. |
3,98 km |
21:36 |
0,43 km |
2:20 |
5:23/km |
74 % |
77 % |
+7/-0 |
| 6. |
4,66 km |
25:58 |
0,68 km |
4:22 |
6:24/km |
77 % |
80 % |
+38/-0 |
| 7. |
6,06 km |
32:43 |
1,40 km |
6:45 |
4:49/km |
70 % |
78 % |
+0/-53 |
| 8. |
6,36 km |
34:21 |
0,30 km |
1:38 |
5:27/km |
78 % |
81 % |
+8/-1 |
| 9. |
6,54 km |
35:14 |
0,19 km |
0:53 |
4:46/km |
72 % |
74 % |
+0/-6 |
| 10. |
6,81 km |
36:43 |
0,26 km |
1:29 |
5:38/km |
75 % |
79 % |
+7/-0 |
| 11. |
7,07 km |
38:00 |
0,26 km |
1:17 |
4:57/km |
73 % |
78 % |
+0/-8 |
| 12. |
8,44 km |
46:07 |
1,37 km |
8:07 |
5:55/km |
77 % |
81 % |
+51/-0 |
| 13. |
10,12 km |
54:17 |
1,68 km |
8:10 |
4:52/km |
72 % |
80 % |
+0/-62 |
| 14. |
10,51 km |
56:55 |
0,39 km |
2:38 |
6:50/km |
79 % |
81 % |
+28/-0 |
| 15. |
11,18 km |
1:00:17 |
0,68 km |
3:22 |
4:59/km |
72 % |
79 % |
+1/-30 |
| 16. |
13,03 km |
1:10:01 |
1,84 km |
9:44 |
5:17/km |
74 % |
76 % |
+0/-7 |
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