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Lockerer, welliger Dauerlauf 13,30 km vom 07.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
07.08.2020 |
Lockerer, welliger Dauerlauf 13,30 km |
13,30 km |
1h10min01s |
5min16s/km |
144 (74%) |
+198m/-199m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
9:48 |
1,88 km |
9:48 |
5:12/km |
71 % |
76 % |
+5/-0 |
| 2. |
2,22 km |
12:01 |
0,33 km |
2:13 |
6:39/km |
76 % |
79 % |
+25/-0 |
| 3. |
3,12 km |
16:35 |
0,90 km |
4:34 |
5:04/km |
70 % |
76 % |
+11/-32 |
| 4. |
3,53 km |
18:57 |
0,41 km |
2:22 |
5:47/km |
74 % |
78 % |
+16/-0 |
| 5. |
3,91 km |
20:57 |
0,38 km |
2:00 |
5:12/km |
74 % |
76 % |
+5/-0 |
| 6. |
4,64 km |
25:29 |
0,73 km |
4:32 |
6:14/km |
77 % |
82 % |
+43/-0 |
| 7. |
6,07 km |
32:09 |
1,43 km |
6:40 |
4:40/km |
71 % |
78 % |
+0/-53 |
| 8. |
6,26 km |
33:12 |
0,19 km |
1:03 |
5:32/km |
79 % |
82 % |
+6/-0 |
| 9. |
6,65 km |
35:03 |
0,39 km |
1:51 |
4:42/km |
74 % |
82 % |
+0/-11 |
| 10. |
7,02 km |
37:05 |
0,37 km |
2:02 |
5:30/km |
78 % |
81 % |
+11/-0 |
| 11. |
7,28 km |
38:17 |
0,25 km |
1:12 |
4:43/km |
75 % |
79 % |
+0/-8 |
| 12. |
8,65 km |
46:08 |
1,37 km |
7:51 |
5:44/km |
78 % |
82 % |
+53/-0 |
| 13. |
10,33 km |
54:15 |
1,68 km |
8:07 |
4:49/km |
71 % |
79 % |
+1/-66 |
| 14. |
10,73 km |
56:53 |
0,40 km |
2:38 |
6:34/km |
79 % |
83 % |
+29/-0 |
| 15. |
11,39 km |
1:00:05 |
0,66 km |
3:12 |
4:51/km |
73 % |
79 % |
+0/-25 |
| 16. |
13,30 km |
1:10:01 |
1,91 km |
9:56 |
5:11/km |
74 % |
77 % |
+0/-8 |
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