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Lockerer Dauerlauf 9,03 km vom 06.08.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.08.2020 |
Lockerer Dauerlauf 9,03 km |
9,03 km |
0h45min01s |
4min59s/km |
139 (71%) |
+24m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:04 |
5,00 km |
25:04 |
5:01/km |
71 % |
76 % |
+11/-0 |
| 2. |
9,03 km |
45:00 |
4,03 km |
19:56 |
4:57/km |
72 % |
76 % |
+6/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:07 |
1,00 km |
5:07/km |
71 % |
74 % |
+4/-0 |
| 2. |
2,01 km |
10:12 |
1,01 km |
5:01/km |
73 % |
76 % |
+2/-0 |
| 3. |
3,01 km |
15:10 |
0,99 km |
5:00/km |
72 % |
74 % |
+3/-0 |
| 4. |
4,01 km |
20:10 |
1,00 km |
5:00/km |
70 % |
72 % |
+0/-0 |
| 5. |
5,00 km |
25:04 |
1,00 km |
4:55/km |
71 % |
73 % |
+1/-0 |
| 6. |
6,01 km |
30:02 |
1,01 km |
4:55/km |
71 % |
74 % |
+6/-5 |
| 7. |
7,01 km |
34:58 |
1,00 km |
4:57/km |
71 % |
74 % |
+0/-4 |
| 8. |
8,00 km |
39:54 |
1,00 km |
4:57/km |
72 % |
74 % |
+0/-0 |
| 9. |
9,01 km |
44:55 |
1,01 km |
4:58/km |
72 % |
76 % |
+0/-2 |
| 10. |
9,03 km |
45:00 |
0,02 km |
5:05/km |
71 % |
71 % |
+0/-0 |
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