![]()
 |
| |
Lockerer Dauerlauf 13,68 km vom 03.08.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.08.2020 |
Lockerer Dauerlauf 13,68 km |
13,68 km |
1h10min01s |
5min07s/km |
144 (74%) |
+30m/-30m |
Notiz
Mit 74 kg viel zu schwer.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:14 |
5,00 km |
25:14 |
5:03/km |
74 % |
78 % |
+10/-2 |
| 2. |
10,00 km |
50:53 |
5,00 km |
25:39 |
5:08/km |
74 % |
79 % |
+4/-9 |
| 3. |
13,68 km |
1:10:01 |
3,68 km |
19:08 |
5:12/km |
73 % |
76 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:01 |
1,00 km |
5:00/km |
73 % |
77 % |
+4/-0 |
| 2. |
2,00 km |
10:05 |
1,00 km |
5:04/km |
74 % |
78 % |
+1/-0 |
| 3. |
3,00 km |
15:13 |
1,00 km |
5:08/km |
74 % |
76 % |
+1/-0 |
| 4. |
4,01 km |
20:19 |
1,01 km |
5:04/km |
73 % |
76 % |
+0/-1 |
| 5. |
5,00 km |
25:14 |
0,99 km |
4:58/km |
73 % |
75 % |
+1/-0 |
| 6. |
6,01 km |
30:23 |
1,01 km |
5:06/km |
75 % |
77 % |
+1/-0 |
| 7. |
7,00 km |
35:26 |
0,99 km |
5:05/km |
74 % |
76 % |
+2/-0 |
| 8. |
8,01 km |
40:29 |
1,01 km |
5:01/km |
74 % |
79 % |
+0/-0 |
| 9. |
9,02 km |
45:48 |
1,01 km |
5:17/km |
74 % |
77 % |
+0/-5 |
| 10. |
10,00 km |
50:53 |
0,99 km |
5:09/km |
74 % |
76 % |
+0/-3 |
| 11. |
11,01 km |
56:05 |
1,01 km |
5:09/km |
74 % |
76 % |
+0/-0 |
| 12. |
12,01 km |
1:01:13 |
0,99 km |
5:10/km |
73 % |
76 % |
+0/-1 |
| 13. |
13,01 km |
1:06:31 |
1,01 km |
5:16/km |
73 % |
75 % |
+0/-2 |
| 14. |
13,68 km |
1:10:01 |
0,67 km |
5:13/km |
73 % |
75 % |
+0/-3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
