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Lockerer, welliger Dauerlauf 11,46 km vom 28.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
28.07.2020 |
Lockerer, welliger Dauerlauf 11,46 km |
11,46 km |
1h00min00s |
5min14s/km |
148 (76%) |
+163m/-161m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:37 |
1,89 km |
9:37 |
5:05/km |
74 % |
76 % |
+5/-0 |
| 2. |
2,22 km |
11:42 |
0,33 km |
2:05 |
6:22/km |
80 % |
82 % |
+24/-0 |
| 3. |
3,17 km |
16:32 |
0,96 km |
4:50 |
5:03/km |
74 % |
81 % |
+10/-29 |
| 4. |
3,55 km |
18:37 |
0,38 km |
2:05 |
5:31/km |
79 % |
81 % |
+14/-0 |
| 5. |
3,94 km |
20:35 |
0,39 km |
1:58 |
5:05/km |
77 % |
80 % |
+4/-0 |
| 6. |
4,66 km |
25:01 |
0,72 km |
4:26 |
6:10/km |
80 % |
84 % |
+43/-0 |
| 7. |
5,80 km |
30:18 |
1,14 km |
5:17 |
4:38/km |
74 % |
77 % |
+0/-41 |
| 8. |
6,94 km |
36:47 |
1,14 km |
6:29 |
5:42/km |
79 % |
82 % |
+40/-0 |
| 9. |
8,63 km |
44:54 |
1,69 km |
8:07 |
4:48/km |
74 % |
81 % |
+0/-63 |
| 10. |
9,03 km |
47:29 |
0,40 km |
2:35 |
6:24/km |
81 % |
84 % |
+27/-0 |
| 11. |
9,70 km |
50:52 |
0,67 km |
3:23 |
5:04/km |
73 % |
81 % |
+0/-29 |
| 12. |
11,46 km |
1:00:01 |
1,76 km |
9:09 |
5:12/km |
76 % |
79 % |
+0/-6 |
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