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Lockerer Dauerlauf 12,26 km vom 27.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.07.2020 |
Lockerer Dauerlauf 12,26 km |
12,26 km |
1h00min01s |
4min54s/km |
144 (74%) |
+24m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:42 |
5,00 km |
24:42 |
4:56/km |
73 % |
78 % |
+10/-0 |
| 2. |
10,00 km |
48:56 |
5,00 km |
24:14 |
4:51/km |
74 % |
77 % |
+3/-8 |
| 3. |
12,26 km |
1:00:01 |
2,25 km |
11:05 |
4:55/km |
74 % |
77 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:01 |
1,01 km |
4:59/km |
73 % |
77 % |
+3/-0 |
| 2. |
2,00 km |
9:56 |
0,99 km |
4:57/km |
75 % |
78 % |
+1/-0 |
| 3. |
3,02 km |
14:58 |
1,02 km |
4:56/km |
73 % |
78 % |
+2/-0 |
| 4. |
4,01 km |
19:53 |
0,99 km |
4:57/km |
73 % |
75 % |
+0/-0 |
| 5. |
5,00 km |
24:42 |
0,99 km |
4:52/km |
73 % |
75 % |
+4/-0 |
| 6. |
6,00 km |
29:38 |
1,00 km |
4:55/km |
74 % |
76 % |
+2/-0 |
| 7. |
7,02 km |
34:25 |
1,02 km |
4:43/km |
73 % |
76 % |
+0/-2 |
| 8. |
8,01 km |
39:11 |
0,99 km |
4:50/km |
75 % |
77 % |
+0/-4 |
| 9. |
9,01 km |
44:07 |
1,01 km |
4:54/km |
74 % |
76 % |
+0/-0 |
| 10. |
10,00 km |
48:56 |
0,99 km |
4:52/km |
73 % |
75 % |
+0/-1 |
| 11. |
11,01 km |
53:54 |
1,01 km |
4:54/km |
74 % |
77 % |
+0/-2 |
| 12. |
12,02 km |
58:53 |
1,01 km |
4:57/km |
74 % |
76 % |
+0/-3 |
| 13. |
12,26 km |
1:00:01 |
0,24 km |
4:49/km |
75 % |
76 % |
+0/-0 |
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