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Lockerer Dauerlauf 12 km vom 25.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.07.2020 |
Lockerer Dauerlauf 12 km |
12,00 km |
0h59min38s |
4min58s/km |
141 (72%) |
+27m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:59 |
5,00 km |
24:59 |
5:00/km |
72 % |
75 % |
+10/-0 |
| 2. |
10,00 km |
49:43 |
5,00 km |
24:44 |
4:57/km |
72 % |
76 % |
+3/-7 |
| 3. |
12,00 km |
59:38 |
2,00 km |
9:55 |
4:58/km |
74 % |
77 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:06 |
1,01 km |
5:03/km |
71 % |
74 % |
+2/-0 |
| 2. |
2,01 km |
10:04 |
1,00 km |
4:58/km |
72 % |
75 % |
+2/-0 |
| 3. |
3,01 km |
15:01 |
1,00 km |
4:58/km |
72 % |
74 % |
+3/-0 |
| 4. |
4,01 km |
20:08 |
1,01 km |
5:05/km |
72 % |
74 % |
+1/-0 |
| 5. |
5,00 km |
24:59 |
0,99 km |
4:54/km |
72 % |
74 % |
+2/-0 |
| 6. |
6,00 km |
29:58 |
1,00 km |
4:59/km |
73 % |
76 % |
+3/-0 |
| 7. |
7,00 km |
34:58 |
1,00 km |
5:00/km |
72 % |
74 % |
+0/-0 |
| 8. |
8,00 km |
39:52 |
1,00 km |
4:54/km |
72 % |
74 % |
+0/-6 |
| 9. |
9,01 km |
44:55 |
1,01 km |
5:00/km |
72 % |
74 % |
+2/-0 |
| 10. |
10,00 km |
49:43 |
0,99 km |
4:50/km |
73 % |
76 % |
+0/-2 |
| 11. |
11,00 km |
54:41 |
1,00 km |
4:57/km |
74 % |
77 % |
+0/-3 |
| 12. |
12,00 km |
59:38 |
1,00 km |
4:58/km |
73 % |
75 % |
+0/-2 |
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