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Lockerer, welliger Dauerlauf 11,73 km vom 07.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.07.2020 |
Lockerer, welliger Dauerlauf 11,73 km |
11,73 km |
1h00min01s |
5min07s/km |
141 (72%) |
+180m/-180m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:31 |
1,89 km |
9:31 |
5:02/km |
71 % |
74 % |
+7/-0 |
| 2. |
2,23 km |
11:41 |
0,34 km |
2:10 |
6:18/km |
77 % |
79 % |
+25/-0 |
| 3. |
3,19 km |
16:30 |
0,95 km |
4:49 |
5:03/km |
70 % |
77 % |
+11/-29 |
| 4. |
3,53 km |
18:24 |
0,34 km |
1:54 |
5:32/km |
75 % |
76 % |
+13/-0 |
| 5. |
3,93 km |
20:24 |
0,40 km |
2:00 |
5:03/km |
72 % |
75 % |
+4/-0 |
| 6. |
4,66 km |
24:46 |
0,73 km |
4:22 |
5:58/km |
76 % |
79 % |
+43/-0 |
| 7. |
5,84 km |
30:12 |
1,18 km |
5:26 |
4:35/km |
69 % |
75 % |
+0/-45 |
| 8. |
7,04 km |
36:41 |
1,19 km |
6:29 |
5:26/km |
75 % |
78 % |
+44/-0 |
| 9. |
8,71 km |
44:34 |
1,68 km |
7:53 |
4:42/km |
70 % |
77 % |
+0/-67 |
| 10. |
9,11 km |
47:02 |
0,39 km |
2:28 |
6:16/km |
78 % |
81 % |
+28/-0 |
| 11. |
9,79 km |
50:23 |
0,68 km |
3:21 |
4:56/km |
70 % |
78 % |
+2/-30 |
| 12. |
11,73 km |
1:00:00 |
1,95 km |
9:37 |
4:57/km |
72 % |
75 % |
+0/-6 |
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