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Lockerer Dauerlauf 9,04 km vom 05.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
05.07.2020 |
Lockerer Dauerlauf 9,04 km |
9,04 km |
0h45min00s |
4min58s/km |
0 (0%) |
+18m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:59 |
5,00 km |
24:59 |
5:00/km |
+8/-4 |
| 2. |
9,04 km |
45:00 |
4,04 km |
20:01 |
4:57/km |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:09 |
1,01 km |
5:06/km |
+1/-0 |
| 2. |
2,01 km |
10:02 |
1,00 km |
4:54/km |
+2/-0 |
| 3. |
3,01 km |
15:03 |
1,00 km |
5:01/km |
+1/-0 |
| 4. |
4,01 km |
20:06 |
1,00 km |
5:02/km |
+1/-0 |
| 5. |
5,00 km |
24:59 |
0,99 km |
4:56/km |
+3/-4 |
| 6. |
6,02 km |
30:00 |
1,02 km |
4:56/km |
+0/-0 |
| 7. |
7,02 km |
34:56 |
1,00 km |
4:56/km |
+0/-2 |
| 8. |
8,02 km |
39:54 |
1,00 km |
4:57/km |
+0/-0 |
| 9. |
9,01 km |
44:51 |
0,99 km |
4:59/km |
+3/-4 |
| 10. |
9,04 km |
45:00 |
0,03 km |
4:47/km |
+0/-0 |
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