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Lockerer, welliger Dauerlauf 11,72 km vom 03.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.07.2020 |
Lockerer, welliger Dauerlauf 11,72 km |
11,72 km |
1h00min01s |
5min07s/km |
146 (75%) |
+168m/-174m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
9:38 |
1,90 km |
9:38 |
5:05/km |
75 % |
79 % |
+5/-0 |
| 2. |
2,23 km |
11:42 |
0,33 km |
2:04 |
6:19/km |
81 % |
83 % |
+22/-0 |
| 3. |
3,17 km |
16:20 |
0,94 km |
4:38 |
4:55/km |
75 % |
83 % |
+11/-30 |
| 4. |
3,55 km |
18:27 |
0,38 km |
2:07 |
5:37/km |
79 % |
81 % |
+15/-0 |
| 5. |
3,95 km |
20:26 |
0,40 km |
1:59 |
4:55/km |
77 % |
81 % |
+4/-0 |
| 6. |
4,68 km |
24:46 |
0,73 km |
4:20 |
5:56/km |
80 % |
84 % |
+41/-0 |
| 7. |
5,88 km |
30:14 |
1,20 km |
5:28 |
4:34/km |
73 % |
79 % |
+0/-46 |
| 8. |
7,09 km |
37:01 |
1,22 km |
6:47 |
5:35/km |
77 % |
80 % |
+45/-0 |
| 9. |
8,77 km |
44:51 |
1,67 km |
7:50 |
4:41/km |
71 % |
79 % |
+0/-67 |
| 10. |
9,15 km |
47:18 |
0,38 km |
2:27 |
6:27/km |
80 % |
82 % |
+27/-0 |
| 11. |
9,82 km |
50:39 |
0,67 km |
3:21 |
4:58/km |
72 % |
80 % |
+0/-28 |
| 12. |
11,72 km |
1:00:01 |
1,90 km |
9:22 |
4:56/km |
72 % |
76 % |
+0/-7 |
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