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Lockerer, welliger Dauerlauf 11,75 km vom 30.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
30.06.2020 |
Lockerer, welliger Dauerlauf 11,75 km |
11,75 km |
1h00min01s |
5min06s/km |
139 (71%) |
+174m/-176m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
9:27 |
1,88 km |
9:27 |
5:01/km |
71 % |
75 % |
+5/-0 |
| 2. |
2,21 km |
11:29 |
0,33 km |
2:02 |
6:05/km |
77 % |
79 % |
+23/-0 |
| 3. |
3,23 km |
16:33 |
1,02 km |
5:04 |
4:59/km |
69 % |
77 % |
+12/-29 |
| 4. |
3,52 km |
18:09 |
0,29 km |
1:36 |
5:29/km |
74 % |
76 % |
+12/-0 |
| 5. |
3,93 km |
20:09 |
0,41 km |
2:00 |
4:54/km |
72 % |
75 % |
+5/-0 |
| 6. |
4,66 km |
24:30 |
0,73 km |
4:21 |
5:58/km |
75 % |
77 % |
+42/-0 |
| 7. |
5,91 km |
30:15 |
1,25 km |
5:45 |
4:37/km |
68 % |
75 % |
+0/-47 |
| 8. |
7,16 km |
37:11 |
1,25 km |
6:56 |
5:33/km |
75 % |
79 % |
+47/-0 |
| 9. |
8,84 km |
45:11 |
1,68 km |
8:00 |
4:46/km |
68 % |
76 % |
+0/-67 |
| 10. |
9,23 km |
47:37 |
0,39 km |
2:26 |
6:11/km |
77 % |
80 % |
+29/-0 |
| 11. |
9,91 km |
50:53 |
0,68 km |
3:16 |
4:50/km |
70 % |
78 % |
+2/-29 |
| 12. |
11,75 km |
1:00:00 |
1,84 km |
9:07 |
4:57/km |
72 % |
74 % |
+0/-6 |
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