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Lockerer Dauerlauf 9,26 km vom 14.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
14.06.2020 |
Lockerer Dauerlauf 9,26 km |
9,26 km |
0h45min00s |
4min52s/km |
0 (0%) |
+22m/-23m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:20 |
5,00 km |
24:20 |
4:52/km |
+7/-1 |
| 2. |
9,26 km |
45:00 |
4,25 km |
20:40 |
4:51/km |
+10/-19 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,01 km |
5:02 |
1,01 km |
5:02 |
4:58/km |
+0/-0 |
| 2. |
2,02 km |
9:44 |
1,00 km |
4:42 |
4:41/km |
+0/-0 |
| 3. |
3,01 km |
14:38 |
0,99 km |
4:54 |
4:56/km |
+0/-1 |
| 4. |
4,00 km |
19:33 |
0,99 km |
4:55 |
4:57/km |
+1/-0 |
| 5. |
5,00 km |
24:20 |
1,00 km |
4:47 |
4:47/km |
+4/-0 |
| 6. |
6,01 km |
29:11 |
1,01 km |
4:51 |
4:49/km |
+3/-5 |
| 7. |
7,02 km |
34:04 |
1,01 km |
4:53 |
4:50/km |
+0/-3 |
| 8. |
8,01 km |
38:57 |
0,99 km |
4:53 |
4:56/km |
+0/-1 |
| 9. |
9,00 km |
43:46 |
0,99 km |
4:49 |
4:51/km |
+0/-5 |
| 10. |
9,26 km |
45:00 |
0,26 km |
1:14 |
4:50/km |
+1/-0 |
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