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Lockerer Dauerlauf 9,17 km vom 11.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
11.06.2020 |
Lockerer Dauerlauf 9,17 km |
9,17 km |
0h45min01s |
4min55s/km |
135 (69%) |
+17m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:33 |
5,00 km |
24:33 |
4:55/km |
68 % |
72 % |
+12/-4 |
| 2. |
9,17 km |
45:00 |
4,16 km |
20:27 |
4:55/km |
70 % |
75 % |
+5/-13 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:03 |
1,02 km |
4:58/km |
67 % |
72 % |
+2/-0 |
| 2. |
2,01 km |
9:54 |
0,99 km |
4:53/km |
68 % |
72 % |
+2/-0 |
| 3. |
3,01 km |
14:51 |
0,99 km |
4:59/km |
68 % |
71 % |
+3/-0 |
| 4. |
4,02 km |
19:52 |
1,01 km |
4:58/km |
69 % |
72 % |
+1/-0 |
| 5. |
5,00 km |
24:33 |
0,99 km |
4:45/km |
69 % |
72 % |
+4/-2 |
| 6. |
6,01 km |
29:28 |
1,01 km |
4:51/km |
70 % |
73 % |
+2/-0 |
| 7. |
7,00 km |
34:11 |
0,99 km |
4:46/km |
71 % |
75 % |
+0/-7 |
| 8. |
8,01 km |
39:08 |
1,00 km |
4:56/km |
71 % |
74 % |
+0/-1 |
| 9. |
9,01 km |
44:14 |
1,01 km |
5:04/km |
69 % |
72 % |
+0/-2 |
| 10. |
9,17 km |
45:00 |
0,15 km |
5:00/km |
69 % |
70 % |
+0/-0 |
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