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Lockerer, welliger Dauerlauf 11,93 km vom 09.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.06.2020 |
Lockerer, welliger Dauerlauf 11,93 km |
11,93 km |
1h00min01s |
5min02s/km |
138 (71%) |
+179m/-178m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
9:16 |
1,88 km |
9:16 |
4:55/km |
70 % |
74 % |
+7/-0 |
| 2. |
2,20 km |
11:18 |
0,32 km |
2:02 |
6:21/km |
75 % |
77 % |
+24/-0 |
| 3. |
3,16 km |
16:02 |
0,95 km |
4:44 |
4:58/km |
68 % |
76 % |
+9/-29 |
| 4. |
3,52 km |
18:01 |
0,37 km |
1:59 |
5:24/km |
70 % |
76 % |
+15/-0 |
| 5. |
3,93 km |
20:02 |
0,40 km |
2:01 |
4:59/km |
72 % |
75 % |
+4/-0 |
| 6. |
4,64 km |
24:10 |
0,71 km |
4:08 |
5:49/km |
75 % |
80 % |
+42/-0 |
| 7. |
5,98 km |
30:14 |
1,34 km |
6:04 |
4:32/km |
67 % |
75 % |
+0/-53 |
| 8. |
7,31 km |
37:35 |
1,34 km |
7:21 |
5:30/km |
73 % |
77 % |
+53/-0 |
| 9. |
9,00 km |
45:25 |
1,69 km |
7:50 |
4:39/km |
68 % |
76 % |
+0/-67 |
| 10. |
9,40 km |
47:48 |
0,40 km |
2:23 |
6:01/km |
77 % |
79 % |
+27/-0 |
| 11. |
10,07 km |
51:03 |
0,67 km |
3:15 |
4:51/km |
70 % |
77 % |
+0/-28 |
| 12. |
11,93 km |
1:00:01 |
1,87 km |
8:58 |
4:48/km |
72 % |
75 % |
+0/-6 |
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