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Lockerer, welliger Dauerlauf 11,84 km vom 05.06.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.06.2020 |
Lockerer, welliger Dauerlauf 11,84 km |
11,84 km |
1h00min00s |
5min04s/km |
143 (73%) |
+177m/-179m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:19 |
1,89 km |
9:19 |
4:55/km |
73 % |
76 % |
+4/-0 |
| 2. |
2,23 km |
11:21 |
0,33 km |
2:02 |
6:07/km |
78 % |
79 % |
+23/-0 |
| 3. |
3,17 km |
16:03 |
0,94 km |
4:42 |
4:59/km |
71 % |
79 % |
+11/-31 |
| 4. |
3,55 km |
18:07 |
0,38 km |
2:04 |
5:23/km |
76 % |
77 % |
+18/-0 |
| 5. |
3,94 km |
20:02 |
0,39 km |
1:55 |
4:59/km |
74 % |
76 % |
+5/-0 |
| 6. |
4,67 km |
24:19 |
0,73 km |
4:17 |
5:52/km |
78 % |
81 % |
+43/-0 |
| 7. |
5,96 km |
30:13 |
1,30 km |
5:54 |
4:33/km |
71 % |
77 % |
+0/-50 |
| 8. |
7,24 km |
37:18 |
1,27 km |
7:05 |
5:34/km |
77 % |
79 % |
+49/-1 |
| 9. |
8,91 km |
45:06 |
1,68 km |
7:48 |
4:39/km |
70 % |
79 % |
+0/-66 |
| 10. |
9,31 km |
47:32 |
0,39 km |
2:26 |
6:11/km |
79 % |
81 % |
+28/-0 |
| 11. |
9,98 km |
50:55 |
0,67 km |
3:23 |
5:02/km |
70 % |
78 % |
+0/-29 |
| 12. |
11,84 km |
1:00:00 |
1,86 km |
9:05 |
4:52/km |
72 % |
76 % |
+0/-6 |
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