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Lockerer, welliger Dauerlauf 11,91 km vom 29.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.05.2020 |
Lockerer, welliger Dauerlauf 11,91 km |
11,91 km |
1h00min00s |
5min02s/km |
142 (73%) |
+188m/-183m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
9:16 |
1,90 km |
9:16 |
4:53/km |
73 % |
77 % |
+9/-0 |
| 2. |
2,24 km |
11:26 |
0,34 km |
2:10 |
6:17/km |
79 % |
81 % |
+24/-0 |
| 3. |
3,18 km |
16:01 |
0,94 km |
4:35 |
4:54/km |
72 % |
78 % |
+12/-31 |
| 4. |
3,52 km |
17:55 |
0,34 km |
1:54 |
5:33/km |
76 % |
79 % |
+15/-0 |
| 5. |
3,94 km |
19:56 |
0,41 km |
2:01 |
4:53/km |
74 % |
77 % |
+6/-0 |
| 6. |
4,67 km |
24:13 |
0,74 km |
4:17 |
5:48/km |
77 % |
79 % |
+42/-0 |
| 7. |
5,98 km |
30:12 |
1,30 km |
5:59 |
4:36/km |
71 % |
76 % |
+0/-52 |
| 8. |
7,29 km |
37:20 |
1,31 km |
7:08 |
5:26/km |
76 % |
78 % |
+54/-0 |
| 9. |
8,96 km |
45:13 |
1,67 km |
7:53 |
4:43/km |
70 % |
78 % |
+0/-68 |
| 10. |
9,33 km |
47:36 |
0,37 km |
2:23 |
6:28/km |
78 % |
81 % |
+30/-0 |
| 11. |
10,02 km |
50:55 |
0,69 km |
3:19 |
4:47/km |
70 % |
78 % |
+0/-29 |
| 12. |
11,90 km |
59:58 |
1,88 km |
9:03 |
4:49/km |
72 % |
74 % |
+0/-6 |
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