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Lockerer, welliger Dauerlauf 11,83 km vom 19.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
19.05.2020 |
Lockerer, welliger Dauerlauf 11,83 km |
11,83 km |
1h00min01s |
5min04s/km |
147 (75%) |
+178m/-176m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
9:27 |
1,91 km |
9:27 |
4:57/km |
72 % |
75 % |
+8/-0 |
| 2. |
2,24 km |
11:32 |
0,33 km |
2:05 |
6:20/km |
78 % |
79 % |
+24/-0 |
| 3. |
3,18 km |
16:17 |
0,95 km |
4:45 |
5:01/km |
72 % |
78 % |
+9/-29 |
| 4. |
3,55 km |
18:16 |
0,36 km |
1:59 |
5:26/km |
79 % |
80 % |
+17/-0 |
| 5. |
3,95 km |
20:12 |
0,40 km |
1:56 |
4:51/km |
76 % |
79 % |
+4/-0 |
| 6. |
4,67 km |
24:28 |
0,72 km |
4:16 |
5:53/km |
79 % |
83 % |
+42/-0 |
| 7. |
5,93 km |
30:15 |
1,25 km |
5:47 |
4:37/km |
74 % |
79 % |
+0/-49 |
| 8. |
7,17 km |
37:02 |
1,25 km |
6:47 |
5:26/km |
79 % |
83 % |
+48/-0 |
| 9. |
8,87 km |
44:58 |
1,69 km |
7:56 |
4:41/km |
74 % |
82 % |
+2/-66 |
| 10. |
9,26 km |
47:20 |
0,39 km |
2:22 |
6:02/km |
82 % |
85 % |
+27/-0 |
| 11. |
9,94 km |
50:42 |
0,68 km |
3:22 |
4:58/km |
74 % |
81 % |
+0/-29 |
| 12. |
11,83 km |
1:00:01 |
1,89 km |
9:19 |
4:55/km |
76 % |
78 % |
+0/-5 |
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