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Lockerer, welliger Dauerlauf 11,71 km vom 15.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
15.05.2020 |
Lockerer, welliger Dauerlauf 11,71 km |
11,71 km |
1h00min00s |
5min07s/km |
149 (76%) |
+182m/-177m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
9:28 |
1,91 km |
9:28 |
4:58/km |
76 % |
80 % |
+10/-0 |
| 2. |
2,32 km |
12:02 |
0,41 km |
2:34 |
6:18/km |
82 % |
84 % |
+24/-0 |
| 3. |
3,17 km |
16:24 |
0,86 km |
4:22 |
5:06/km |
76 % |
82 % |
+11/-30 |
| 4. |
3,46 km |
18:02 |
0,29 km |
1:38 |
5:42/km |
81 % |
83 % |
+14/-0 |
| 5. |
3,92 km |
20:21 |
0,46 km |
2:19 |
5:01/km |
78 % |
83 % |
+6/-0 |
| 6. |
4,65 km |
24:40 |
0,73 km |
4:19 |
5:54/km |
81 % |
85 % |
+43/-0 |
| 7. |
5,86 km |
30:15 |
1,21 km |
5:35 |
4:37/km |
75 % |
81 % |
+0/-47 |
| 8. |
7,07 km |
36:53 |
1,21 km |
6:38 |
5:30/km |
79 % |
84 % |
+47/-0 |
| 9. |
8,76 km |
44:55 |
1,69 km |
8:02 |
4:45/km |
73 % |
81 % |
+3/-69 |
| 10. |
9,17 km |
47:20 |
0,40 km |
2:25 |
6:00/km |
81 % |
84 % |
+28/-0 |
| 11. |
9,85 km |
50:45 |
0,68 km |
3:25 |
4:59/km |
72 % |
81 % |
+0/-30 |
| 12. |
11,71 km |
1:00:00 |
1,86 km |
9:15 |
4:58/km |
75 % |
77 % |
+0/-10 |
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