![]()
 |
| |
Lockerer Dauerlauf 12,19 km vom 09.05.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
09.05.2020 |
Lockerer Dauerlauf 12,19 km |
12,19 km |
1h00min01s |
4min55s/km |
141 (72%) |
+25m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:40 |
5,00 km |
24:40 |
4:56/km |
70 % |
73 % |
+17/-3 |
| 2. |
10,00 km |
49:12 |
5,00 km |
24:32 |
4:54/km |
74 % |
76 % |
+5/-9 |
| 3. |
12,19 km |
1:00:01 |
2,19 km |
10:49 |
4:56/km |
74 % |
76 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:01 |
1,00 km |
5:00/km |
68 % |
72 % |
+5/-0 |
| 2. |
2,01 km |
9:55 |
1,00 km |
4:54/km |
70 % |
73 % |
+2/-0 |
| 3. |
3,01 km |
14:52 |
1,01 km |
4:55/km |
70 % |
73 % |
+4/-0 |
| 4. |
4,02 km |
19:52 |
1,01 km |
4:58/km |
71 % |
73 % |
+2/-0 |
| 5. |
5,00 km |
24:40 |
0,98 km |
4:52/km |
71 % |
73 % |
+2/-0 |
| 6. |
6,02 km |
29:39 |
1,02 km |
4:54/km |
73 % |
76 % |
+4/-0 |
| 7. |
7,01 km |
34:31 |
1,00 km |
4:53/km |
73 % |
76 % |
+0/-3 |
| 8. |
8,00 km |
39:22 |
0,99 km |
4:54/km |
74 % |
75 % |
+0/-2 |
| 9. |
9,00 km |
44:16 |
1,00 km |
4:55/km |
74 % |
76 % |
+1/-4 |
| 10. |
10,00 km |
49:12 |
1,00 km |
4:56/km |
75 % |
76 % |
+0/-2 |
| 11. |
11,00 km |
54:07 |
1,00 km |
4:55/km |
74 % |
76 % |
+0/-1 |
| 12. |
12,00 km |
59:03 |
1,00 km |
4:55/km |
74 % |
76 % |
+0/-4 |
| 13. |
12,19 km |
1:00:01 |
0,19 km |
5:03/km |
74 % |
76 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
