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Lockerer Dauerlauf 10,14 km vom 08.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.05.2020 |
Lockerer Dauerlauf 10,14 km |
10,14 km |
0h50min01s |
4min56s/km |
141 (72%) |
+26m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:49 |
5,00 km |
24:49 |
4:58/km |
71 % |
73 % |
+18/-3 |
| 2. |
10,00 km |
49:20 |
5,00 km |
24:31 |
4:54/km |
73 % |
76 % |
+7/-16 |
| 3. |
10,15 km |
50:01 |
0,14 km |
0:41 |
4:52/km |
73 % |
73 % |
+2/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:05 |
1,02 km |
5:00/km |
70 % |
73 % |
+6/-0 |
| 2. |
2,01 km |
9:59 |
0,99 km |
4:57/km |
72 % |
73 % |
+2/-0 |
| 3. |
3,02 km |
15:03 |
1,01 km |
5:02/km |
70 % |
73 % |
+2/-0 |
| 4. |
4,00 km |
19:58 |
0,99 km |
4:59/km |
72 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
24:49 |
1,00 km |
4:52/km |
72 % |
73 % |
+4/-0 |
| 6. |
6,01 km |
29:43 |
1,01 km |
4:52/km |
73 % |
76 % |
+3/-5 |
| 7. |
7,00 km |
34:36 |
1,00 km |
4:53/km |
73 % |
75 % |
+0/-0 |
| 8. |
8,02 km |
39:38 |
1,02 km |
4:57/km |
73 % |
74 % |
+0/-3 |
| 9. |
9,01 km |
44:27 |
0,99 km |
4:52/km |
74 % |
75 % |
+0/-2 |
| 10. |
10,00 km |
49:19 |
0,99 km |
4:55/km |
74 % |
75 % |
+0/-2 |
| 11. |
10,15 km |
50:01 |
0,14 km |
4:52/km |
73 % |
74 % |
+1/-0 |
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