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Lockerer Dauerlauf 6,23 km vom 31.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
31.03.2020 |
Lockerer Dauerlauf 6,23 km |
6,23 km |
0h30min01s |
4min49s/km |
132 (68%) |
+16m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:05 |
5,00 km |
24:05 |
4:49/km |
68 % |
71 % |
+10/-0 |
| 2. |
6,23 km |
30:01 |
1,23 km |
5:56 |
4:50/km |
69 % |
71 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:51 |
1,01 km |
4:48/km |
67 % |
70 % |
+5/-0 |
| 2. |
2,01 km |
9:36 |
1,00 km |
4:46/km |
69 % |
71 % |
+3/-0 |
| 3. |
3,00 km |
14:31 |
1,00 km |
4:56/km |
67 % |
69 % |
+3/-0 |
| 4. |
4,02 km |
19:23 |
1,01 km |
4:48/km |
67 % |
70 % |
+0/-1 |
| 5. |
5,00 km |
24:05 |
0,98 km |
4:46/km |
68 % |
70 % |
+0/-0 |
| 6. |
6,01 km |
28:57 |
1,01 km |
4:49/km |
69 % |
71 % |
+0/-3 |
| 7. |
6,23 km |
30:01 |
0,22 km |
4:52/km |
69 % |
70 % |
+0/-0 |
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