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Langsamer Dauerlauf 16,16 km vom 20.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
20.02.2020 |
Langsamer Dauerlauf 16,16 km |
16,16 km |
1h30min38s |
5min37s/km |
113 (58%) |
+23m/-12m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:02 |
5,00 km |
28:02 |
5:36/km |
54 % |
68 % |
+13/-0 |
| 2. |
10,00 km |
55:59 |
5,00 km |
27:57 |
5:35/km |
61 % |
69 % |
+5/-1 |
| 3. |
15,00 km |
1:24:02 |
5,00 km |
28:03 |
5:37/km |
58 % |
66 % |
+0/-4 |
| 4. |
16,16 km |
1:30:38 |
1,16 km |
6:36 |
5:41/km |
61 % |
65 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:36 |
1,00 km |
5:36/km |
59 % |
64 % |
+6/-0 |
| 2. |
2,01 km |
11:11 |
1,01 km |
5:33/km |
43 % |
48 % |
+2/-0 |
| 3. |
3,02 km |
16:49 |
1,01 km |
5:34/km |
48 % |
59 % |
+1/-0 |
| 4. |
4,00 km |
22:27 |
0,99 km |
5:43/km |
60 % |
68 % |
+0/-0 |
| 5. |
5,00 km |
28:02 |
1,00 km |
5:36/km |
60 % |
63 % |
+3/-0 |
| 6. |
6,00 km |
33:40 |
1,00 km |
5:38/km |
61 % |
67 % |
+4/-0 |
| 7. |
7,01 km |
39:16 |
1,01 km |
5:33/km |
63 % |
69 % |
+0/-0 |
| 8. |
8,00 km |
44:44 |
0,99 km |
5:31/km |
62 % |
66 % |
+0/-0 |
| 9. |
9,00 km |
50:26 |
1,00 km |
5:41/km |
62 % |
66 % |
+2/-0 |
| 10. |
10,00 km |
55:59 |
1,00 km |
5:34/km |
57 % |
67 % |
+0/-0 |
| 11. |
11,02 km |
1:01:39 |
1,01 km |
5:35/km |
46 % |
51 % |
+0/-0 |
| 12. |
12,00 km |
1:07:14 |
0,99 km |
5:39/km |
57 % |
63 % |
+0/-1 |
| 13. |
13,00 km |
1:12:54 |
1,00 km |
5:40/km |
62 % |
65 % |
+0/-1 |
| 14. |
14,02 km |
1:18:35 |
1,02 km |
5:35/km |
61 % |
65 % |
+0/-2 |
| 15. |
15,00 km |
1:24:02 |
0,98 km |
5:34/km |
62 % |
66 % |
+0/-0 |
| 16. |
16,01 km |
1:29:43 |
1,00 km |
5:39/km |
61 % |
65 % |
+0/-4 |
| 17. |
16,16 km |
1:30:38 |
0,16 km |
5:51/km |
58 % |
58 % |
+1/-0 |
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