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Langer Dauerlauf 35,35 km + 3 Testosprints vom 08.02.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
08.02.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,69 km |
3h06min33s |
5min14s/km |
126 (65%) |
+61m/-50m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:03:54 |
35,35 km |
3:03:54 |
5:12/km |
65 % |
74 % |
+66/-56 |
| 2. |
35,69 km |
3:06:33 |
0,34 km |
2:39 |
7:49/km |
60 % |
74 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:12 |
5,00 km |
26:12 |
5:14/km |
62 % |
74 % |
+19/-2 |
| 2. |
10,00 km |
52:24 |
5,00 km |
26:12 |
5:14/km |
61 % |
66 % |
+10/-13 |
| 3. |
15,00 km |
1:18:40 |
5,00 km |
26:16 |
5:15/km |
62 % |
66 % |
+7/-7 |
| 4. |
20,00 km |
1:44:47 |
5,00 km |
26:07 |
5:13/km |
64 % |
69 % |
+7/-7 |
| 5. |
25,00 km |
2:10:56 |
5,00 km |
26:09 |
5:14/km |
66 % |
70 % |
+8/-9 |
| 6. |
30,00 km |
2:36:51 |
5,00 km |
25:55 |
5:11/km |
68 % |
71 % |
+14/-8 |
| 7. |
35,00 km |
3:02:08 |
5,00 km |
25:17 |
5:03/km |
69 % |
73 % |
+0/-8 |
| 8. |
35,69 km |
3:06:33 |
0,69 km |
4:25 |
6:25/km |
64 % |
74 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:14 |
1,00 km |
5:13/km |
65 % |
74 % |
+5/-0 |
| 2. |
2,01 km |
10:29 |
1,00 km |
5:14/km |
63 % |
66 % |
+2/-0 |
| 3. |
3,01 km |
15:46 |
1,00 km |
5:17/km |
61 % |
64 % |
+3/-0 |
| 4. |
4,01 km |
21:00 |
1,00 km |
5:14/km |
61 % |
64 % |
+1/-0 |
| 5. |
5,00 km |
26:12 |
0,99 km |
5:14/km |
61 % |
65 % |
+3/-0 |
| 6. |
6,01 km |
31:28 |
1,00 km |
5:15/km |
62 % |
66 % |
+3/-0 |
| 7. |
7,01 km |
36:43 |
1,01 km |
5:12/km |
62 % |
64 % |
+0/-0 |
| 8. |
8,00 km |
41:52 |
0,99 km |
5:13/km |
62 % |
66 % |
+0/-4 |
| 9. |
9,00 km |
47:08 |
1,00 km |
5:16/km |
61 % |
65 % |
+0/-3 |
| 10. |
10,00 km |
52:24 |
1,00 km |
5:16/km |
61 % |
64 % |
+0/-1 |
| 11. |
11,01 km |
57:44 |
1,01 km |
5:17/km |
61 % |
66 % |
+0/-1 |
| 12. |
12,00 km |
1:02:54 |
0,99 km |
5:13/km |
62 % |
65 % |
+0/-1 |
| 13. |
13,01 km |
1:08:15 |
1,01 km |
5:18/km |
61 % |
64 % |
+0/-2 |
| 14. |
14,01 km |
1:13:32 |
1,00 km |
5:18/km |
63 % |
65 % |
+3/-0 |
| 15. |
15,00 km |
1:18:40 |
0,99 km |
5:11/km |
64 % |
66 % |
+3/-0 |
| 16. |
16,01 km |
1:23:58 |
1,01 km |
5:15/km |
62 % |
69 % |
+0/-0 |
| 17. |
17,01 km |
1:29:14 |
1,00 km |
5:15/km |
65 % |
68 % |
+2/-0 |
| 18. |
18,02 km |
1:34:22 |
1,00 km |
5:07/km |
66 % |
69 % |
+0/-0 |
| 19. |
19,00 km |
1:39:35 |
0,99 km |
5:17/km |
64 % |
67 % |
+1/-0 |
| 20. |
20,00 km |
1:44:47 |
1,00 km |
5:12/km |
64 % |
67 % |
+0/-3 |
| 21. |
21,01 km |
1:50:00 |
1,01 km |
5:11/km |
65 % |
67 % |
+0/-2 |
| 22. |
22,01 km |
1:55:17 |
1,00 km |
5:17/km |
64 % |
66 % |
+0/-4 |
| 23. |
23,00 km |
2:00:27 |
0,99 km |
5:12/km |
67 % |
70 % |
+2/-0 |
| 24. |
24,01 km |
2:05:39 |
1,00 km |
5:11/km |
67 % |
69 % |
+3/-0 |
| 25. |
25,00 km |
2:10:56 |
1,00 km |
5:18/km |
66 % |
68 % |
+1/-0 |
| 26. |
26,02 km |
2:16:14 |
1,02 km |
5:13/km |
67 % |
70 % |
+2/-0 |
| 27. |
27,00 km |
2:21:22 |
0,98 km |
5:13/km |
68 % |
71 % |
+4/-0 |
| 28. |
28,00 km |
2:26:34 |
1,00 km |
5:12/km |
67 % |
69 % |
+1/-0 |
| 29. |
29,00 km |
2:31:45 |
1,00 km |
5:10/km |
68 % |
70 % |
+4/-0 |
| 30. |
30,00 km |
2:36:51 |
1,00 km |
5:06/km |
68 % |
70 % |
+0/-4 |
| 31. |
31,00 km |
2:41:59 |
1,00 km |
5:08/km |
69 % |
71 % |
+0/-1 |
| 32. |
32,00 km |
2:47:04 |
1,00 km |
5:06/km |
70 % |
73 % |
+0/-4 |
| 33. |
33,02 km |
2:52:13 |
1,02 km |
5:03/km |
70 % |
72 % |
+3/-4 |
| 34. |
34,02 km |
2:57:10 |
1,00 km |
4:58/km |
67 % |
72 % |
+0/-0 |
| 35. |
35,00 km |
3:02:08 |
0,99 km |
5:02/km |
70 % |
71 % |
+0/-2 |
| 36. |
35,69 km |
3:06:33 |
0,69 km |
6:25/km |
64 % |
74 % |
+0/-0 |
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