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Lockerer, welliger Dauerlauf 17,26 km vom 24.01.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
24.01.2020 |
Lockerer, welliger Dauerlauf 17,26 km |
17,26 km |
1h34min02s |
5min27s/km |
125 (64%) |
+257m/-240m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:39 |
5,00 km |
26:39 |
5:20/km |
64 % |
71 % |
+69/-28 |
| 2. |
10,00 km |
54:19 |
5,00 km |
27:40 |
5:32/km |
65 % |
73 % |
+94/-74 |
| 3. |
15,00 km |
1:22:10 |
5,00 km |
27:51 |
5:34/km |
64 % |
72 % |
+96/-93 |
| 4. |
17,26 km |
1:34:02 |
2,26 km |
11:52 |
5:15/km |
62 % |
69 % |
+1/-49 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:12/km |
63 % |
68 % |
+5/-0 |
| 2. |
2,00 km |
10:22 |
1,00 km |
5:10/km |
63 % |
67 % |
+0/-2 |
| 3. |
3,01 km |
16:25 |
1,01 km |
6:01/km |
66 % |
71 % |
+41/-7 |
| 4. |
4,00 km |
21:39 |
1,00 km |
5:16/km |
65 % |
68 % |
+19/-0 |
| 5. |
5,00 km |
26:39 |
1,00 km |
5:01/km |
63 % |
69 % |
+5/-21 |
| 6. |
6,01 km |
32:02 |
1,01 km |
5:20/km |
61 % |
68 % |
+0/-24 |
| 7. |
7,01 km |
37:47 |
1,00 km |
5:44/km |
65 % |
69 % |
+28/-4 |
| 8. |
8,01 km |
43:36 |
1,00 km |
5:49/km |
69 % |
72 % |
+37/-0 |
| 9. |
9,02 km |
48:57 |
1,00 km |
5:20/km |
66 % |
73 % |
+20/-17 |
| 10. |
10,00 km |
54:19 |
0,99 km |
5:27/km |
64 % |
72 % |
+10/-28 |
| 11. |
11,02 km |
59:48 |
1,01 km |
5:24/km |
59 % |
68 % |
+1/-33 |
| 12. |
12,01 km |
1:05:44 |
0,99 km |
5:59/km |
65 % |
72 % |
+37/-11 |
| 13. |
13,00 km |
1:10:59 |
0,99 km |
5:17/km |
65 % |
72 % |
+12/-16 |
| 14. |
14,00 km |
1:16:12 |
1,00 km |
5:13/km |
63 % |
71 % |
+6/-19 |
| 15. |
15,00 km |
1:22:10 |
1,00 km |
5:59/km |
67 % |
71 % |
+40/-13 |
| 16. |
16,01 km |
1:27:24 |
1,01 km |
5:10/km |
59 % |
69 % |
+0/-49 |
| 17. |
17,00 km |
1:32:38 |
0,99 km |
5:17/km |
64 % |
68 % |
+1/-0 |
| 18. |
17,26 km |
1:34:02 |
0,26 km |
5:26/km |
66 % |
69 % |
+0/-0 |
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