![]()
 |
| |
Lockerer, welliger Dauerlauf 16,46 km vom 07.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.01.2020 |
Lockerer, welliger Dauerlauf 16,46 km |
16,46 km |
1h28min05s |
5min21s/km |
131 (67%) |
+209m/-204m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:27 |
5,00 km |
26:27 |
5:17/km |
66 % |
73 % |
+65/-29 |
| 2. |
10,00 km |
53:50 |
5,00 km |
27:23 |
5:29/km |
68 % |
75 % |
+88/-66 |
| 3. |
15,00 km |
1:20:30 |
5,00 km |
26:40 |
5:20/km |
66 % |
75 % |
+54/-108 |
| 4. |
16,46 km |
1:28:05 |
1,46 km |
7:35 |
5:12/km |
70 % |
73 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:10 |
1,01 km |
5:08/km |
65 % |
70 % |
+1/-0 |
| 2. |
2,01 km |
10:18 |
1,00 km |
5:08/km |
65 % |
68 % |
+0/-3 |
| 3. |
3,00 km |
16:06 |
0,99 km |
5:50/km |
69 % |
73 % |
+41/-7 |
| 4. |
4,01 km |
21:27 |
1,01 km |
5:18/km |
67 % |
70 % |
+19/-0 |
| 5. |
5,00 km |
26:27 |
0,99 km |
5:03/km |
65 % |
70 % |
+4/-20 |
| 6. |
6,01 km |
31:44 |
1,01 km |
5:14/km |
64 % |
70 % |
+0/-22 |
| 7. |
7,01 km |
37:26 |
1,00 km |
5:41/km |
69 % |
73 % |
+27/-4 |
| 8. |
8,02 km |
43:21 |
1,00 km |
5:53/km |
71 % |
75 % |
+36/-0 |
| 9. |
9,01 km |
48:39 |
0,99 km |
5:20/km |
68 % |
73 % |
+15/-10 |
| 10. |
10,00 km |
53:50 |
0,99 km |
5:14/km |
66 % |
73 % |
+10/-29 |
| 11. |
11,01 km |
59:06 |
1,01 km |
5:13/km |
63 % |
69 % |
+0/-35 |
| 12. |
12,01 km |
1:05:01 |
1,00 km |
5:56/km |
68 % |
72 % |
+35/-11 |
| 13. |
13,00 km |
1:10:09 |
1,00 km |
5:09/km |
68 % |
75 % |
+11/-16 |
| 14. |
14,00 km |
1:15:26 |
1,00 km |
5:17/km |
66 % |
72 % |
+5/-20 |
| 15. |
15,00 km |
1:20:30 |
1,00 km |
5:04/km |
65 % |
68 % |
+0/-23 |
| 16. |
16,00 km |
1:25:41 |
1,00 km |
5:11/km |
70 % |
73 % |
+4/-0 |
| 17. |
16,46 km |
1:28:05 |
0,46 km |
5:14/km |
68 % |
72 % |
+0/-3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
