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Lockerer, welliger Dauerlauf 15,49 km vom 27.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.12.2019 |
Lockerer, welliger Dauerlauf 15,49 km |
15,49 km |
1h23min44s |
5min24s/km |
131 (67%) |
+216m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:57 |
5,00 km |
26:57 |
5:23/km |
69 % |
75 % |
+66/-28 |
| 2. |
10,00 km |
54:14 |
5,00 km |
27:17 |
5:27/km |
67 % |
78 % |
+92/-72 |
| 3. |
15,00 km |
1:21:07 |
5,00 km |
26:53 |
5:23/km |
66 % |
74 % |
+58/-110 |
| 4. |
15,49 km |
1:23:45 |
0,49 km |
2:38 |
5:22/km |
68 % |
71 % |
+3/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:19 |
1,01 km |
5:19 |
5:15/km |
69 % |
73 % |
+3/-0 |
| 2. |
2,00 km |
10:35 |
0,99 km |
5:16 |
5:19/km |
69 % |
73 % |
+0/-2 |
| 3. |
3,01 km |
16:37 |
1,01 km |
6:02 |
5:59/km |
71 % |
75 % |
+39/-7 |
| 4. |
4,00 km |
21:58 |
0,99 km |
5:21 |
5:24/km |
70 % |
74 % |
+20/-0 |
| 5. |
5,00 km |
26:57 |
1,00 km |
4:59 |
4:59/km |
67 % |
71 % |
+4/-20 |
| 6. |
6,01 km |
32:04 |
1,00 km |
5:07 |
5:05/km |
64 % |
72 % |
+3/-25 |
| 7. |
7,02 km |
37:44 |
1,01 km |
5:40 |
5:37/km |
67 % |
74 % |
+25/-5 |
| 8. |
8,01 km |
43:35 |
1,00 km |
5:51 |
5:53/km |
71 % |
78 % |
+39/-1 |
| 9. |
9,00 km |
48:53 |
0,99 km |
5:18 |
5:21/km |
68 % |
72 % |
+17/-15 |
| 10. |
10,00 km |
54:14 |
1,00 km |
5:21 |
5:20/km |
66 % |
73 % |
+10/-26 |
| 11. |
11,01 km |
59:32 |
1,00 km |
5:18 |
5:17/km |
63 % |
69 % |
+3/-38 |
| 12. |
12,00 km |
1:05:23 |
1,00 km |
5:51 |
5:52/km |
67 % |
74 % |
+32/-11 |
| 13. |
13,02 km |
1:10:50 |
1,02 km |
5:27 |
5:22/km |
67 % |
72 % |
+15/-16 |
| 14. |
14,00 km |
1:16:00 |
0,98 km |
5:10 |
5:15/km |
66 % |
70 % |
+7/-17 |
| 15. |
15,00 km |
1:21:07 |
1,00 km |
5:07 |
5:08/km |
64 % |
69 % |
+0/-27 |
| 16. |
15,49 km |
1:23:45 |
0,49 km |
2:38 |
5:22/km |
68 % |
71 % |
+3/-0 |
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