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Lockerer, welliger Dauerlauf 15,50 km vom 24.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
24.12.2019 |
Lockerer, welliger Dauerlauf 15,50 km |
15,50 km |
1h24min33s |
5min27s/km |
132 (68%) |
+210m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:49 |
5,00 km |
26:49 |
5:22/km |
67 % |
73 % |
+58/-26 |
| 2. |
10,00 km |
54:38 |
5,00 km |
27:49 |
5:34/km |
70 % |
75 % |
+88/-68 |
| 3. |
15,00 km |
1:21:55 |
5,00 km |
27:17 |
5:27/km |
67 % |
75 % |
+57/-109 |
| 4. |
15,50 km |
1:24:33 |
0,50 km |
2:38 |
5:18/km |
69 % |
71 % |
+3/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:11 |
1,00 km |
5:11/km |
65 % |
71 % |
+1/-0 |
| 2. |
2,00 km |
10:27 |
1,00 km |
5:16/km |
65 % |
70 % |
+0/-2 |
| 3. |
3,00 km |
16:21 |
1,00 km |
5:55/km |
68 % |
73 % |
+37/-7 |
| 4. |
4,01 km |
21:52 |
1,01 km |
5:27/km |
68 % |
70 % |
+20/-0 |
| 5. |
5,00 km |
26:49 |
0,99 km |
5:00/km |
66 % |
70 % |
+0/-18 |
| 6. |
6,00 km |
32:03 |
1,00 km |
5:13/km |
67 % |
74 % |
+0/-21 |
| 7. |
7,00 km |
37:44 |
1,00 km |
5:42/km |
70 % |
74 % |
+24/-6 |
| 8. |
8,01 km |
43:55 |
1,01 km |
6:08/km |
73 % |
75 % |
+39/-1 |
| 9. |
9,01 km |
49:18 |
1,00 km |
5:24/km |
69 % |
74 % |
+16/-14 |
| 10. |
10,00 km |
54:38 |
0,99 km |
5:22/km |
67 % |
75 % |
+9/-27 |
| 11. |
11,00 km |
59:52 |
1,00 km |
5:13/km |
65 % |
70 % |
+2/-38 |
| 12. |
12,01 km |
1:06:02 |
1,01 km |
6:08/km |
69 % |
74 % |
+34/-11 |
| 13. |
13,01 km |
1:11:30 |
1,00 km |
5:26/km |
69 % |
75 % |
+14/-15 |
| 14. |
14,00 km |
1:16:44 |
0,99 km |
5:18/km |
68 % |
73 % |
+6/-16 |
| 15. |
15,00 km |
1:21:55 |
1,00 km |
5:11/km |
66 % |
70 % |
+0/-27 |
| 16. |
15,50 km |
1:24:33 |
0,50 km |
5:18/km |
69 % |
71 % |
+3/-0 |
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