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Langsamer Dauerlauf 13,13 km vom 12.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.12.2019 |
Langsamer Dauerlauf 13,13 km |
13,13 km |
1h13min58s |
5min38s/km |
125 (64%) |
+25m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:07 |
5,00 km |
28:07 |
5:37/km |
63 % |
68 % |
+16/-2 |
| 2. |
10,00 km |
56:14 |
5,00 km |
28:07 |
5:37/km |
65 % |
70 % |
+12/-14 |
| 3. |
13,13 km |
1:13:58 |
3,13 km |
17:44 |
5:40/km |
65 % |
68 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:46 |
1,00 km |
5:45/km |
63 % |
66 % |
+6/-0 |
| 2. |
2,01 km |
11:21 |
1,00 km |
5:34/km |
63 % |
67 % |
+4/-2 |
| 3. |
3,02 km |
17:02 |
1,01 km |
5:37/km |
63 % |
66 % |
+3/-0 |
| 4. |
4,01 km |
22:36 |
0,99 km |
5:38/km |
63 % |
65 % |
+1/-0 |
| 5. |
5,00 km |
28:07 |
0,99 km |
5:33/km |
64 % |
68 % |
+2/-0 |
| 6. |
6,01 km |
33:48 |
1,01 km |
5:37/km |
65 % |
68 % |
+7/-2 |
| 7. |
7,01 km |
39:22 |
1,00 km |
5:34/km |
65 % |
69 % |
+1/-0 |
| 8. |
8,01 km |
44:58 |
1,00 km |
5:36/km |
64 % |
67 % |
+0/-3 |
| 9. |
9,01 km |
50:36 |
1,00 km |
5:38/km |
64 % |
67 % |
+3/-6 |
| 10. |
10,00 km |
56:14 |
0,99 km |
5:42/km |
65 % |
70 % |
+0/-0 |
| 11. |
11,01 km |
1:01:53 |
1,00 km |
5:38/km |
65 % |
68 % |
+0/-4 |
| 12. |
12,00 km |
1:07:31 |
1,00 km |
5:40/km |
65 % |
67 % |
+0/-0 |
| 13. |
13,01 km |
1:13:17 |
1,01 km |
5:43/km |
65 % |
68 % |
+0/-4 |
| 14. |
13,13 km |
1:13:58 |
0,12 km |
5:44/km |
64 % |
65 % |
+1/-0 |
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