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Extensive Intervalle 2x1000m/400m TP + 2000m/800m TP + 2x1000m/400m TP + 2000m/800m TP + 2x1000m/400m TP + Einlaufen, 3 Sprints, Auslaufen 18,02 km vom 11.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
11.12.2019 |
Extensive Intervalle 2x1000m/400m TP + 2000m/800m TP + 2x1000m/400m TP + 2000m/800m TP + 2x1000m/400m TP + Einlaufen, 3 Sprints, Auslaufen 18,02 km |
18,02 km |
1h32min23s |
5min08s/km |
142 (73%) |
+48m/-33m |
Details
| # |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
5:25/km |
65 % |
69 % |
+10/-0 |
| 2. |
0,37 km |
10:01/km |
54 % |
69 % |
+0/-0 |
| 3. |
1,00 km |
4:10/km |
77 % |
82 % |
+5/-0 |
| 4. |
0,40 km |
6:36/km |
63 % |
79 % |
+3/-0 |
| 5. |
1,00 km |
4:13/km |
81 % |
84 % |
+3/-0 |
| 6. |
0,40 km |
6:40/km |
65 % |
82 % |
+1/-0 |
| 7. |
2,00 km |
4:15/km |
82 % |
85 % |
+1/-0 |
| 8. |
0,80 km |
6:08/km |
67 % |
82 % |
+0/-2 |
| 9. |
1,00 km |
4:13/km |
83 % |
86 % |
+1/-0 |
| 10. |
0,40 km |
6:57/km |
66 % |
83 % |
+2/-0 |
| 11. |
1,00 km |
4:13/km |
83 % |
86 % |
+2/-0 |
| 12. |
0,40 km |
6:49/km |
69 % |
84 % |
+0/-1 |
| 13. |
2,00 km |
4:16/km |
84 % |
86 % |
+3/-5 |
| 14. |
0,80 km |
6:15/km |
68 % |
84 % |
+0/-3 |
| 15. |
1,00 km |
4:14/km |
83 % |
85 % |
+2/-0 |
| 16. |
0,40 km |
6:58/km |
67 % |
84 % |
+2/-4 |
| 17. |
1,00 km |
4:13/km |
82 % |
85 % |
+2/-0 |
| 18. |
2,06 km |
5:52/km |
68 % |
84 % |
+0/-4 |
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