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Lockerer, welliger Dauerlauf 15,42 km vom 10.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.12.2019 |
Lockerer, welliger Dauerlauf 15,42 km |
15,42 km |
1h23min11s |
5min24s/km |
134 (69%) |
+204m/-211m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:35 |
5,00 km |
26:35 |
5:19/km |
68 % |
73 % |
+64/-32 |
| 2. |
10,00 km |
54:01 |
4,99 km |
27:26 |
5:30/km |
70 % |
76 % |
+82/-69 |
| 3. |
15,00 km |
1:20:58 |
5,00 km |
26:57 |
5:23/km |
69 % |
75 % |
+53/-105 |
| 4. |
15,42 km |
1:23:11 |
0,42 km |
2:13 |
5:15/km |
70 % |
71 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:08 |
1,00 km |
5:07/km |
66 % |
70 % |
+0/-1 |
| 2. |
2,00 km |
10:19 |
1,00 km |
5:11/km |
67 % |
69 % |
+0/-2 |
| 3. |
3,00 km |
16:17 |
1,00 km |
5:59/km |
69 % |
73 % |
+39/-7 |
| 4. |
4,01 km |
21:39 |
1,01 km |
5:19/km |
69 % |
71 % |
+17/-0 |
| 5. |
5,00 km |
26:35 |
0,99 km |
4:59/km |
67 % |
73 % |
+5/-20 |
| 6. |
6,00 km |
31:34 |
1,00 km |
4:59/km |
66 % |
73 % |
+0/-24 |
| 7. |
7,00 km |
37:16 |
1,00 km |
5:42/km |
71 % |
75 % |
+27/-7 |
| 8. |
8,01 km |
43:28 |
1,01 km |
6:07/km |
73 % |
75 % |
+35/-2 |
| 9. |
9,00 km |
48:47 |
0,99 km |
5:23/km |
70 % |
74 % |
+2/-0 |
| 10. |
10,00 km |
54:03 |
1,00 km |
5:16/km |
68 % |
76 % |
+9/-31 |
| 11. |
11,00 km |
59:11 |
1,00 km |
5:08/km |
67 % |
72 % |
+0/-33 |
| 12. |
12,01 km |
1:05:18 |
1,01 km |
6:03/km |
71 % |
75 % |
+37/-11 |
| 13. |
13,00 km |
1:10:36 |
0,99 km |
5:20/km |
69 % |
73 % |
+10/-17 |
| 14. |
14,01 km |
1:15:54 |
1,01 km |
5:16/km |
68 % |
74 % |
+4/-19 |
| 15. |
15,00 km |
1:20:59 |
0,99 km |
5:07/km |
68 % |
71 % |
+0/-22 |
| 16. |
15,42 km |
1:23:11 |
0,42 km |
5:15/km |
70 % |
71 % |
+2/-0 |
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