![]()
 |
| |
Langsamer Dauerlauf 12,12 km vom 01.12.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
01.12.2019 |
Langsamer Dauerlauf 12,12 km |
12,12 km |
1h08min17s |
5min38s/km |
126 (65%) |
+25m/-12m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:18 |
5,00 km |
28:18 |
5:40/km |
64 % |
69 % |
+20/-0 |
| 2. |
10,00 km |
56:17 |
5,00 km |
27:59 |
5:36/km |
65 % |
71 % |
+7/-12 |
| 3. |
12,12 km |
1:08:18 |
2,12 km |
12:01 |
5:40/km |
65 % |
68 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:50 |
1,00 km |
5:49/km |
64 % |
69 % |
+8/-0 |
| 2. |
2,00 km |
11:29 |
1,00 km |
5:39/km |
64 % |
68 % |
+4/-0 |
| 3. |
3,01 km |
17:08 |
1,01 km |
5:36/km |
64 % |
67 % |
+3/-0 |
| 4. |
4,01 km |
22:45 |
1,00 km |
5:38/km |
64 % |
66 % |
+2/-0 |
| 5. |
5,00 km |
28:18 |
0,99 km |
5:36/km |
65 % |
67 % |
+3/-0 |
| 6. |
6,01 km |
33:59 |
1,01 km |
5:37/km |
66 % |
71 % |
+4/-0 |
| 7. |
7,00 km |
39:31 |
0,99 km |
5:36/km |
65 % |
68 % |
+0/-1 |
| 8. |
8,02 km |
45:16 |
1,02 km |
5:38/km |
65 % |
68 % |
+0/-7 |
| 9. |
9,00 km |
50:43 |
0,98 km |
5:34/km |
64 % |
68 % |
+4/-5 |
| 10. |
10,00 km |
56:17 |
1,00 km |
5:34/km |
66 % |
69 % |
+0/-0 |
| 11. |
11,01 km |
1:01:57 |
1,00 km |
5:39/km |
66 % |
68 % |
+0/-0 |
| 12. |
12,00 km |
1:07:36 |
1,00 km |
5:40/km |
65 % |
68 % |
+0/-3 |
| 13. |
12,12 km |
1:08:18 |
0,12 km |
5:46/km |
66 % |
68 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
