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Langer Dauerlauf 35,35 km vom 03.08.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.08.2019 |
Langer Dauerlauf 35,35 km |
35,35 km |
2h54min54s |
4min57s/km |
136 (69%) |
+129m/-131m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:43 |
5,00 km |
24:43 |
4:56/km |
66 % |
69 % |
+31/-23 |
| 2. |
10,00 km |
49:30 |
5,00 km |
24:47 |
4:57/km |
67 % |
71 % |
+23/-20 |
| 3. |
15,00 km |
1:14:14 |
5,00 km |
24:44 |
4:57/km |
68 % |
71 % |
+15/-24 |
| 4. |
20,00 km |
1:39:00 |
5,00 km |
24:46 |
4:57/km |
68 % |
71 % |
+19/-18 |
| 5. |
25,00 km |
2:03:46 |
5,00 km |
24:46 |
4:57/km |
71 % |
73 % |
+7/-4 |
| 6. |
30,00 km |
2:28:29 |
5,00 km |
24:43 |
4:56/km |
72 % |
74 % |
+25/-18 |
| 7. |
35,00 km |
2:53:11 |
5,00 km |
24:42 |
4:57/km |
73 % |
76 % |
+9/-24 |
| 8. |
35,35 km |
2:54:55 |
0,35 km |
1:44 |
4:54/km |
73 % |
74 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:59 |
1,00 km |
4:58/km |
65 % |
68 % |
+1/-0 |
| 2. |
2,00 km |
9:52 |
1,00 km |
4:53/km |
67 % |
69 % |
+7/-4 |
| 3. |
3,00 km |
14:52 |
1,00 km |
5:00/km |
66 % |
68 % |
+3/-0 |
| 4. |
4,00 km |
19:50 |
1,00 km |
4:58/km |
66 % |
68 % |
+10/-10 |
| 5. |
5,00 km |
24:43 |
1,00 km |
4:52/km |
67 % |
68 % |
+1/-0 |
| 6. |
6,02 km |
29:43 |
1,02 km |
4:56/km |
68 % |
70 % |
+5/-2 |
| 7. |
7,01 km |
34:35 |
0,99 km |
4:56/km |
67 % |
68 % |
+1/-0 |
| 8. |
8,00 km |
39:37 |
1,00 km |
5:03/km |
65 % |
69 % |
+4/-8 |
| 9. |
9,01 km |
44:37 |
1,01 km |
4:57/km |
67 % |
69 % |
+8/-5 |
| 10. |
10,00 km |
49:30 |
0,99 km |
4:55/km |
68 % |
71 % |
+2/-0 |
| 11. |
11,01 km |
54:28 |
1,00 km |
4:57/km |
66 % |
69 % |
+5/-14 |
| 12. |
12,00 km |
59:26 |
0,99 km |
5:00/km |
67 % |
69 % |
+8/-9 |
| 13. |
13,01 km |
1:04:24 |
1,01 km |
4:56/km |
68 % |
69 % |
+0/-2 |
| 14. |
14,00 km |
1:09:20 |
1,00 km |
4:57/km |
69 % |
71 % |
+3/-0 |
| 15. |
15,00 km |
1:14:14 |
1,00 km |
4:55/km |
69 % |
71 % |
+4/-3 |
| 16. |
16,01 km |
1:19:13 |
1,01 km |
4:55/km |
67 % |
71 % |
+4/-0 |
| 17. |
17,01 km |
1:24:09 |
0,99 km |
4:58/km |
69 % |
71 % |
+11/-11 |
| 18. |
18,01 km |
1:29:07 |
1,00 km |
4:58/km |
69 % |
71 % |
+2/-0 |
| 19. |
19,01 km |
1:34:04 |
1,00 km |
4:57/km |
69 % |
71 % |
+10/-4 |
| 20. |
20,00 km |
1:39:00 |
1,00 km |
4:57/km |
68 % |
70 % |
+0/-10 |
| 21. |
21,01 km |
1:43:59 |
1,01 km |
4:56/km |
70 % |
72 % |
+0/-2 |
| 22. |
22,02 km |
1:48:57 |
1,01 km |
4:56/km |
70 % |
71 % |
+0/-4 |
| 23. |
23,01 km |
1:53:54 |
0,99 km |
5:01/km |
71 % |
72 % |
+2/-0 |
| 24. |
24,02 km |
1:58:51 |
1,01 km |
4:54/km |
72 % |
73 % |
+5/-3 |
| 25. |
25,00 km |
2:03:47 |
0,99 km |
5:00/km |
71 % |
73 % |
+8/-4 |
| 26. |
26,01 km |
2:08:47 |
1,01 km |
4:57/km |
72 % |
74 % |
+10/-9 |
| 27. |
27,01 km |
2:13:43 |
0,99 km |
4:58/km |
72 % |
74 % |
+2/-0 |
| 28. |
28,01 km |
2:18:41 |
1,00 km |
4:57/km |
72 % |
74 % |
+8/-7 |
| 29. |
29,01 km |
2:23:35 |
1,00 km |
4:55/km |
73 % |
74 % |
+0/-2 |
| 30. |
30,00 km |
2:28:29 |
0,99 km |
4:56/km |
72 % |
74 % |
+5/-0 |
| 31. |
31,01 km |
2:33:26 |
1,00 km |
4:56/km |
73 % |
76 % |
+0/-8 |
| 32. |
32,00 km |
2:38:22 |
1,00 km |
4:57/km |
72 % |
73 % |
+5/-0 |
| 33. |
33,01 km |
2:43:21 |
1,01 km |
4:57/km |
72 % |
74 % |
+4/-9 |
| 34. |
34,01 km |
2:48:16 |
1,00 km |
4:55/km |
73 % |
75 % |
+4/-0 |
| 35. |
35,00 km |
2:53:12 |
0,99 km |
4:58/km |
72 % |
73 % |
+0/-8 |
| 36. |
35,35 km |
2:54:55 |
0,35 km |
4:53/km |
73 % |
74 % |
+0/-0 |
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