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Lockerer Dauerlauf 24,24 km vom 06.02.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
06.02.2019 |
Lockerer Dauerlauf 24,24 km |
24,24 km |
2h05min47s |
5min11s/km |
140 (71%) |
+78m/-79m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:57 |
5,00 km |
25:57 |
5:11/km |
70 % |
74 % |
+18/-16 |
| 2. |
10,02 km |
51:59 |
5,02 km |
26:02 |
5:11/km |
70 % |
74 % |
+21/-25 |
| 3. |
15,01 km |
1:17:43 |
4,99 km |
25:44 |
5:10/km |
71 % |
76 % |
+6/-0 |
| 4. |
20,00 km |
1:43:55 |
5,00 km |
26:12 |
5:15/km |
72 % |
78 % |
+7/-5 |
| 5. |
24,25 km |
2:05:48 |
4,25 km |
21:53 |
5:09/km |
74 % |
78 % |
+11/-18 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:12 |
1,01 km |
5:09/km |
69 % |
72 % |
+0/-4 |
| 2. |
2,01 km |
10:22 |
1,00 km |
5:09/km |
72 % |
74 % |
+2/-0 |
| 3. |
3,01 km |
15:36 |
0,99 km |
5:16/km |
71 % |
74 % |
+6/-6 |
| 4. |
4,01 km |
20:51 |
1,00 km |
5:15/km |
69 % |
72 % |
+4/-2 |
| 5. |
5,00 km |
25:57 |
0,99 km |
5:08/km |
70 % |
74 % |
+6/-4 |
| 6. |
6,01 km |
31:12 |
1,01 km |
5:11/km |
71 % |
73 % |
+4/-0 |
| 7. |
7,00 km |
36:22 |
0,99 km |
5:13/km |
69 % |
72 % |
+4/-7 |
| 8. |
8,01 km |
41:37 |
1,01 km |
5:11/km |
69 % |
72 % |
+0/-1 |
| 9. |
9,00 km |
46:44 |
0,99 km |
5:11/km |
69 % |
74 % |
+2/-4 |
| 10. |
10,00 km |
51:53 |
1,00 km |
5:09/km |
72 % |
74 % |
+7/-9 |
| 11. |
11,01 km |
57:07 |
1,01 km |
5:11/km |
70 % |
73 % |
+0/-0 |
| 12. |
12,00 km |
1:02:13 |
0,99 km |
5:09/km |
72 % |
76 % |
+1/-0 |
| 13. |
13,01 km |
1:07:24 |
1,00 km |
5:10/km |
72 % |
76 % |
+0/-1 |
| 14. |
14,00 km |
1:12:28 |
1,00 km |
5:05/km |
71 % |
75 % |
+0/-0 |
| 15. |
15,00 km |
1:17:42 |
1,00 km |
5:14/km |
72 % |
74 % |
+5/-0 |
| 16. |
16,02 km |
1:23:02 |
1,02 km |
5:14/km |
73 % |
76 % |
+2/-5 |
| 17. |
17,01 km |
1:28:11 |
0,99 km |
5:12/km |
73 % |
75 % |
+6/-6 |
| 18. |
18,00 km |
1:33:26 |
0,99 km |
5:18/km |
72 % |
78 % |
+4/-0 |
| 19. |
19,00 km |
1:38:39 |
1,00 km |
5:12/km |
70 % |
75 % |
+2/-0 |
| 20. |
20,00 km |
1:43:55 |
1,00 km |
5:16/km |
72 % |
75 % |
+8/-9 |
| 21. |
21,00 km |
1:49:06 |
1,00 km |
5:11/km |
72 % |
74 % |
+0/-7 |
| 22. |
22,01 km |
1:54:16 |
1,00 km |
5:09/km |
74 % |
78 % |
+8/-5 |
| 23. |
23,01 km |
1:59:29 |
1,00 km |
5:12/km |
74 % |
77 % |
+0/-5 |
| 24. |
24,00 km |
2:04:32 |
0,99 km |
5:05/km |
75 % |
78 % |
+2/-0 |
| 25. |
24,25 km |
2:05:48 |
0,25 km |
5:09/km |
74 % |
75 % |
+0/-0 |
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