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Lockerer, welliger Dauerlauf 14,14 km vom 01.02.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
01.02.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h16min22s |
5min24s/km |
147 (75%) |
+180m/-177m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,02 km |
26:38 |
5,02 km |
26:38 |
5:18/km |
74 % |
79 % |
+48/-19 |
| 2. |
10,01 km |
53:42 |
4,99 km |
27:04 |
5:26/km |
77 % |
83 % |
+88/-71 |
| 3. |
14,14 km |
1:16:21 |
4,14 km |
22:39 |
5:28/km |
74 % |
82 % |
+42/-84 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:07 |
1,00 km |
5:06/km |
70 % |
74 % |
+1/-5 |
| 2. |
2,01 km |
10:17 |
1,00 km |
5:09/km |
74 % |
76 % |
+0/-2 |
| 3. |
3,01 km |
16:14 |
1,00 km |
5:57/km |
76 % |
79 % |
+31/-0 |
| 4. |
4,01 km |
21:34 |
1,00 km |
5:20/km |
77 % |
79 % |
+16/-0 |
| 5. |
5,00 km |
26:32 |
0,99 km |
5:00/km |
73 % |
79 % |
+2/-15 |
| 6. |
6,01 km |
31:44 |
1,01 km |
5:10/km |
74 % |
80 % |
+0/-25 |
| 7. |
7,00 km |
37:20 |
0,99 km |
5:38/km |
77 % |
82 % |
+31/-5 |
| 8. |
8,00 km |
43:09 |
1,00 km |
5:49/km |
81 % |
83 % |
+35/-0 |
| 9. |
9,01 km |
48:27 |
1,00 km |
5:17/km |
78 % |
83 % |
+11/-12 |
| 10. |
10,00 km |
53:41 |
1,00 km |
5:16/km |
75 % |
82 % |
+10/-27 |
| 11. |
11,00 km |
58:54 |
1,00 km |
5:12/km |
73 % |
80 % |
+1/-22 |
| 12. |
12,00 km |
1:04:54 |
1,00 km |
6:00/km |
76 % |
82 % |
+22/-9 |
| 13. |
13,01 km |
1:10:28 |
1,01 km |
5:31/km |
73 % |
81 % |
+10/-35 |
| 14. |
14,00 km |
1:15:35 |
0,99 km |
5:11/km |
74 % |
79 % |
+0/-15 |
| 15. |
14,14 km |
1:16:21 |
0,14 km |
5:22/km |
77 % |
78 % |
+4/-0 |
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