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Langsamer Dauerlauf 8,57 km vom 16.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.08.2018 |
Langsamer Dauerlauf 8,57 km |
8,57 km |
0h45min22s |
5min18s/km |
120 (61%) |
+20m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:22 |
1,01 km |
5:22 |
5:19/km |
-0:01/km |
61 % |
66 % |
+1/-0 |
| 2. |
2,01 km |
10:38 |
1,00 km |
5:16 |
5:17/km |
+0:01/km |
63 % |
66 % |
+6/-4 |
| 3. |
3,01 km |
15:58 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
61 % |
63 % |
+12/-5 |
| 4. |
4,00 km |
21:15 |
0,99 km |
5:17 |
5:19/km |
-0:01/km |
62 % |
71 % |
+0/-5 |
| 5. |
5,00 km |
26:30 |
1,00 km |
5:15 |
5:15/km |
+0:03/km |
59 % |
61 % |
+8/-6 |
| 6. |
6,01 km |
31:46 |
1,01 km |
5:16 |
5:14/km |
+0:04/km |
61 % |
64 % |
+4/-2 |
| 7. |
7,01 km |
37:07 |
1,01 km |
5:21 |
5:19/km |
-0:01/km |
60 % |
64 % |
+2/-5 |
| 8. |
8,02 km |
42:26 |
1,00 km |
5:19 |
5:18/km |
+0:00/km |
61 % |
63 % |
+0/-7 |
| 9. |
8,57 km |
45:24 |
0,55 km |
2:58 |
5:23/km |
-0:05/km |
60 % |
63 % |
+1/-0 |
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