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Langsamer Dauerlauf 11,35 km vom 16.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
16.06.2018 |
Langsamer Dauerlauf 11,35 km |
11,35 km |
1h00min01s |
5min17s/km |
132 (67%) |
+44m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:17 |
1,00 km |
5:17 |
5:17/km |
+0:01/km |
66 % |
71 % |
+1/-0 |
| 2. |
2,00 km |
10:37 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
66 % |
69 % |
+5/-4 |
| 3. |
3,00 km |
15:56 |
1,00 km |
5:19 |
5:19/km |
-0:02/km |
66 % |
69 % |
+12/-4 |
| 4. |
4,00 km |
21:15 |
1,00 km |
5:19 |
5:19/km |
-0:02/km |
66 % |
69 % |
+0/-6 |
| 5. |
5,00 km |
26:33 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
66 % |
71 % |
+8/-1 |
| 6. |
6,00 km |
31:53 |
1,00 km |
5:20 |
5:20/km |
-0:03/km |
67 % |
71 % |
+0/-6 |
| 7. |
7,00 km |
37:11 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
68 % |
71 % |
+8/-10 |
| 8. |
8,00 km |
42:28 |
1,00 km |
5:17 |
5:17/km |
+0:00/km |
68 % |
70 % |
+2/-4 |
| 9. |
9,00 km |
47:40 |
1,00 km |
5:12 |
5:12/km |
+0:05/km |
69 % |
70 % |
+8/-9 |
| 10. |
10,00 km |
52:58 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
67 % |
71 % |
+4/-9 |
| 11. |
11,00 km |
58:14 |
1,00 km |
5:16 |
5:17/km |
+0:01/km |
66 % |
70 % |
+0/-3 |
| 12. |
11,35 km |
1:00:01 |
0,35 km |
1:47 |
5:09/km |
+0:08/km |
68 % |
70 % |
+2/-0 |
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