![]()
 |
| |
Langsamer Dauerlauf 8,72 km vom 30.05.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
30.05.2018 |
Langsamer Dauerlauf 8,72 km |
8,72 km |
0h45min21s |
5min12s/km |
127 (64%) |
+34m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:13 |
5:13/km |
-0:01/km |
64 % |
68 % |
+2/-0 |
| 2. |
2,00 km |
10:24 |
1,00 km |
5:11 |
5:11/km |
+0:01/km |
65 % |
70 % |
+6/-5 |
| 3. |
3,00 km |
15:37 |
1,00 km |
5:13 |
5:13/km |
-0:01/km |
64 % |
66 % |
+14/-6 |
| 4. |
4,00 km |
20:51 |
1,00 km |
5:14 |
5:14/km |
-0:02/km |
63 % |
67 % |
+0/-6 |
| 5. |
5,00 km |
26:05 |
1,00 km |
5:14 |
5:13/km |
-0:02/km |
63 % |
66 % |
+8/-5 |
| 6. |
6,00 km |
31:14 |
1,00 km |
5:09 |
5:09/km |
+0:03/km |
65 % |
67 % |
+13/-5 |
| 7. |
7,00 km |
36:24 |
1,00 km |
5:10 |
5:11/km |
+0:01/km |
64 % |
67 % |
+2/-13 |
| 8. |
8,00 km |
41:38 |
1,00 km |
5:14 |
5:13/km |
-0:01/km |
65 % |
69 % |
+0/-5 |
| 9. |
8,72 km |
45:21 |
0,72 km |
3:43 |
5:10/km |
+0:02/km |
66 % |
68 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
