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Lockerer Dauerlauf 21,47 km vom 06.01.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.01.2018 |
Lockerer Dauerlauf 21,47 km |
21,47 km |
1h45min08s |
4min54s/km |
143 (73%) |
+71m/-71m |
Notiz
Das ging ganz gut. Auch wenn das erst ein mittellanger Lauf mit 21 km Länge war, war dies ja der längste Lauf seit Oktober.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:56.386 |
1 |
-- |
-- |
0:04:56 |
130.0 |
152.0 |
| 2 |
00:04:55.00 |
1 |
4 |
-- |
0:04:54 |
135.0 |
149.0 |
| 3 |
00:04:55.664 |
1 |
13 |
9 |
0:04:55 |
138.0 |
151.0 |
| 4 |
00:04:53.694 |
1 |
-- |
-- |
0:04:53 |
136.0 |
152.0 |
| 5 |
00:04:52.346 |
1 |
5 |
6 |
0:04:52 |
134.0 |
138.0 |
| 6 |
00:04:51.365 |
1 |
4 |
-- |
0:04:51 |
139.0 |
147.0 |
| 7 |
00:04:51.14 |
1 |
-- |
-- |
0:04:51 |
138.0 |
142.0 |
| 8 |
00:04:53.579 |
1 |
-- |
-- |
0:04:53 |
142.0 |
150.0 |
| 9 |
00:04:54.665 |
1 |
5 |
10 |
0:04:54 |
142.0 |
152.0 |
| 10 |
00:04:53.494 |
1 |
13 |
9 |
0:04:53 |
139.0 |
143.0 |
| 11 |
00:04:54.317 |
1 |
-- |
6 |
0:04:54 |
141.0 |
146.0 |
| 12 |
00:04:55.844 |
1 |
12 |
-- |
0:04:55 |
144.0 |
147.0 |
| 13 |
00:04:54.139 |
1 |
-- |
7 |
0:04:54 |
147.0 |
151.0 |
| 14 |
00:04:51.830 |
1 |
-- |
-- |
0:04:51 |
148.0 |
151.0 |
| 15 |
00:04:56.661 |
1 |
4 |
-- |
0:04:56 |
148.0 |
152.0 |
| 16 |
00:04:49.818 |
1 |
-- |
3 |
0:04:49 |
150.0 |
152.0 |
| 17 |
00:04:54.343 |
1 |
1 |
-- |
0:04:54 |
148.0 |
152.0 |
| 18 |
00:04:52.842 |
1 |
-- |
3 |
0:04:52 |
147.0 |
150.0 |
| 19 |
00:04:52.992 |
1 |
10 |
-- |
0:04:52 |
149.0 |
152.0 |
| 20 |
00:04:55.677 |
1 |
-- |
14 |
0:04:55 |
149.0 |
152.0 |
| 21 |
00:04:54.562 |
1 |
-- |
-- |
0:04:54 |
148.0 |
150.0 |
| 22 |
00:02:17.548 |
0.47 |
-- |
3 |
0:04:53 |
150.0 |
152.0 |
| Summary |
01:45:07.780 |
21.47 |
71 |
71 |
0:04:53 |
143.0 |
152.0 |
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