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Lockerer Dauerlauf 9,42 km vom 21.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
21.12.2017 |
Lockerer Dauerlauf 9,42 km |
9,42 km |
0h45min01s |
4min47s/km |
141 (72%) |
+40m/-37m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.313 |
1 |
-- |
-- |
0:04:48 |
129.0 |
138.0 |
| 2 |
00:04:48.727 |
1 |
3 |
-- |
0:04:48 |
137.0 |
141.0 |
| 3 |
00:04:46.954 |
1 |
15 |
9 |
0:04:46 |
137.0 |
141.0 |
| 4 |
00:04:48.348 |
1 |
-- |
-- |
0:04:48 |
139.0 |
144.0 |
| 5 |
00:04:45.550 |
1 |
6 |
6 |
0:04:45 |
141.0 |
148.0 |
| 6 |
00:04:45.65 |
1 |
8 |
8 |
0:04:45 |
142.0 |
146.0 |
| 7 |
00:04:44.137 |
1 |
9 |
-- |
0:04:44 |
145.0 |
149.0 |
| 8 |
00:04:45.932 |
1 |
-- |
14 |
0:04:45 |
146.0 |
150.0 |
| 9 |
00:04:47.886 |
1 |
-- |
-- |
0:04:47 |
147.0 |
150.0 |
| 10 |
00:01:59.858 |
0.42 |
-- |
-- |
0:04:46 |
149.0 |
152.0 |
| Summary |
00:45:00.770 |
9.42 |
40 |
37 |
0:04:46 |
141.0 |
152.0 |
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