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Lockerer, welliger Dauerlauf 14,19 km vom 29.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 29.09.2017 |
Lockerer, welliger Dauerlauf 14,19 km |
14,19 km |
1h10min16s |
4min57s/km |
144 (73%) |
+156m/-159m |
Notiz
Der Regenerationstag gestern war nötig und tat richtig gut. Heute wieder mit erholten Beinen eine lockere Plauener Runde.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:49.460 |
1 |
-- |
5 |
0:04:49 |
134.0 |
143.0 |
2 |
00:04:45.627 |
0.99 |
-- |
-- |
0:04:49 |
141.0 |
145.0 |
3 |
00:02:36.556 |
0.46 |
17 |
-- |
0:05:43 |
152.0 |
157.0 |
4 |
00:02:43.02 |
0.56 |
12 |
-- |
0:04:49 |
147.0 |
155.0 |
5 |
00:02:25.693 |
0.48 |
4 |
-- |
0:05:02 |
148.0 |
153.0 |
6 |
00:04:40.495 |
1 |
12 |
8 |
0:04:40 |
140.0 |
150.0 |
7 |
00:04:38.549 |
0.99 |
6 |
20 |
0:04:42 |
140.0 |
150.0 |
8 |
00:01:01.353 |
0.21 |
-- |
12 |
0:04:49 |
131.0 |
141.0 |
9 |
00:03:56.226 |
0.83 |
-- |
6 |
0:04:43 |
139.0 |
145.0 |
10 |
00:05:37.142 |
1 |
61 |
-- |
0:05:37 |
156.0 |
161.0 |
11 |
00:00:28.85 |
0.07 |
-- |
-- |
0:06:23 |
159.0 |
161.0 |
12 |
00:04:48.461 |
1 |
7 |
-- |
0:04:48 |
151.0 |
160.0 |
13 |
00:01:49.124 |
0.38 |
-- |
-- |
0:04:46 |
151.0 |
157.0 |
14 |
00:00:35.949 |
0.11 |
-- |
-- |
0:05:24 |
155.0 |
159.0 |
15 |
00:01:17.759 |
0.27 |
6 |
-- |
0:04:46 |
154.0 |
160.0 |
16 |
00:04:49.167 |
1 |
-- |
37 |
0:04:49 |
137.0 |
150.0 |
17 |
00:03:34.770 |
0.75 |
-- |
20 |
0:04:47 |
139.0 |
149.0 |
18 |
00:01:47.723 |
0.36 |
-- |
-- |
0:04:59 |
144.0 |
153.0 |
19 |
00:03:32.250 |
0.59 |
30 |
-- |
0:05:57 |
154.0 |
158.0 |
20 |
00:04:50.429 |
1 |
-- |
34 |
0:04:50 |
137.0 |
155.0 |
21 |
00:04:49.890 |
1 |
-- |
15 |
0:04:49 |
141.0 |
147.0 |
22 |
00:00:38.118 |
0.13 |
-- |
-- |
0:04:49 |
146.0 |
148.0 |
Summary |
01:10:15.828 |
14.19 |
156 |
159 |
0:04:57 |
144.0 |
161.0 |
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